craneman
New Member
Hey guys brand new here and was suggested to start here. Im a semi longtime member of another community and from a few google searches that tilled up answers here I decided to join. Im 36 and have trained off and on since my teens but got serious about 4 years ago. I started running gear about a year and some change ago with great results. Bottom line is im here to get bigger, stronger and leaner. Any help doing that will be greatly appreciated. Diet gear and training advice is welcome. Thank you for having me!
