Lower back obliques

[ackrug]

Any one have any crazy wonder workouts for lower back and obliques ive trued just abouy everything i googled not really getting the results i want from deadlifts and lunges also.

Just trying to tighten them up.

 

[Dema]

Back and side extensions work wonders for me

 

[Docd187123]

Deadlifts, SLDL, RDL, dimel desdlifts

 

[Xlgx]

Dead hypers, back extensions and reverse hypers.

 

[insertnamehere]

If all the above doesn't work (thought it should), try suitcase deadlifts.