Making up missed meals with junk?

[GdaddyGains]

Okay so I am taking the approach of eating enough to progress on my lifts. Eating for performance, I like to think of it. So how ever much I need to eat to slowly hit PRs and recover. Tonight I missed a meal and it was late and didn’t feel like eating chicken and rice or oatmeal etc. but I know I needed more calories.

Would it be better to eat 500 calories worth of cookies or just go to bed? What you think?

 

[ThyNoah]

If it’s from the “Cookie Dealer” then all is forgiven. If anyone has ever bought from them they will strongly agree. About to eat one now before bed for Maximum Gains!

 

[GdaddyGains]

If it’s from the “Cookie Dealer” then all is forgiven. If anyone has ever bought from them they will strongly agree. About to eat one now before bed for Maximum Gains!

I been wanting to get some of those lmao

 

[Perrin Aybara]

If you're trying to hit PRs any calories are better than no calories every time.

 

[Mac11wildcat]

^

if you’re tryna grow/get stronger, shit food is better than no food. Especially before bed. No risk of fuckinf the rest of your day up if it’s the last meal.

 

[Millard]

Would it be better to eat 500 calories worth of cookies or just go to bed? What you think?

I'd definitely go with the cookies. If you still feel bad, then add a small protein shake to improve the macros.