Milk thistle

Both the above bro's called it right. Might want
to eat lots of Green's,,does wonders for the liver.

HHH
 
yes ... but i do have another question ... is it better to take like 200mgs milkthistle 2 of them 3 times a day or 1 1000 mg once a day .. how much can the body absorb before it goes to waste?
 
esco said:
yes ... but i do have another question ... is it better to take like 200mgs milkthistle 2 of them 3 times a day or 1 1000 mg once a day .. how much can the body absorb before it goes to waste?
Always take a minimum of 1000mg/ED. In addition to the milk thistle I like to cycle in some Liv52 and a little ALA.
 
1000mg is a good call. take them split over 2-3 doses and definitely take them 30-45 minutes prior to meals and not after. the absorption is definitely better that way. also, i would recommend a standardized extract for sure.
 
Pic

These are pretty good and only 5 bucks a bottle at walmart.

I take 5 in the am before breakfast and 5 before dinner.
 
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