My new Routine

[j2ned]

Pretty much a carbon copy of the Dual Factor Hypertrophy Training:

Monday Lower Body Workout One
1. Squats 5x5
2. Goodmornings 3x5
3. Pullthroughs 4x10
4. Leg Press 4x10
5. Abs 5x10
a. Weighted Sit-ups
b. Dumbbell side bends

Tuesday Upper Body Workout One
1. Barbell Bench Press (wide grip) 4x10
2. Dumbbell Press 3x10
3. JS Rows 5x5
4. Dumbbell Clean 4x10
5. High Pulls 4x10
6. Tricep Pushdowns 3x10
7. Preacher Bench Dumbbell Curl 3x10
8. Standing Dumbbell Curl 3x10

Thursday Lower Body Workout Two
1. Lighter Squats 4x10
2. Deadlifts 3x5
3. Pullthroughs 4x10
4. Hamstring Curls - 2x10
5. Leg Extensions 2x10
6. Weighted Hyperextensions 3x10
7. Abs 5x10
a. Weighted Sit-ups
b. Dumbbell side bends

Friday Upper Body Workout Two
1. Barbell Bench Press (close grip) 5x5
2. Floor Press 5rm
3. Military Press 5x5
4. Dips 3x10
5. Lat Pull-Downs 5x5 (change grip)
6. Tricep Pushdowns 3x10
7. Preacher Bench Dumbbell Curl 3x10
8. Standing Dumbbell Curl 3x10

What do you think?