My Test Results

[Ra Ether]

My results just came in and by just glancing at it things look kinda normal to me. I have to go over them deeper of course but I was expecting some out-of-wack numbers since I wasn't the most healthy eater and lil' exercise. I should also mention that on Monday when I went to have my blood drawn, I had a cold and inflamed tonsils (per my doc a few days before) Oh well, here it goes:

CMP12+LP+6AC+CBC/D/Plt+CRP-...
Glucose, Serum - 83
Uric Acid, Serum - 5.9
BUN - 9
Creatinine, Serum - 0.93
eGFR - >59
eGFR AfricanAmerican - >59

BUN/Creatinine Ratio - 10
Sodium, Serum - 138
Potassium, Serum - 4.0
Chloride, Serum - 104
Calcium, Serum - 9.1
Phosphorus, Serum - 3.1
Protein, Total, Serum - 7.2
Albumin, Serum - 4.0
Globulin, Total - 3.2
A/G Ratio - 1.3



CMP12+LP+6AC+CBC/D/Plt+CRP-...
Bilirubin,Total - 0.6
Alkaline Phosphatase, S - 50
LDH - 133
AST (SGOT) - 15
ALT (SGPT) - 7
GGT - 10
Iron, Serum - 95
Cholesterol, Total - 161
Triglycerides - 124
HDL Cholesterol - 45
LDL Cholesterol Calc - 91
T. Chol/HDL Ratio - 3.6
Estimated CHD Risk - 0.6

Homocyst(e)ine, Plasma - 6.3
Free Testosterone(Direct) - 0.5
Progesterone - 0.7

DHEA-Sulfate - 174.3
Estradiol - 44.1

C-Reactive Protein, Cardiac - 1.22

CMP12+LP+6AC+CBC/D/Plt+CRP-...
WBC 3.9 LOW
RBC 4.12
Hemoglobin 13.3
Hematocrit 40.1
MCV 97
MCH 32.3
MCHC 33.2
RDW 13.4
Platelets 268
Neutrophils 62
Lymphs 24
Monocytes 10
Eos 4
Basos 0
Neutrophils (Absolute) 2.4
Lymphs (Absolute) 0.9
Monocytes(Absolute) 0.4
Eos (Absolute) 0.2
Baso (Absolute) 0.0
Immature Granulocytes 0
Immature Grans (Abs) 0.0


Thyroxine (T4) Free, Direct, S
T4,Free(Direct) 1.25


Testosterone, Serum
Testosterone, Serum 36


TSH
TSH 0.867


Triiodothyronine,Free,Serum
Triiodothyronine,Free,Serum 2.9


I hope I didn't need to post the ref intervals here cuz that would've taken fuheva!

 

[Ra Ether]

Oh as usual I should post my stats:
41 y/o female
current weight (as of this morning) 180.6 lbs
I took my measurements the other day and it went down like this:
Neck 14.5
Bicep 13
Forearm 10
Chest 40.5
Waist 39.5
Hips 45
Thigh 23.5
Calf - 16

 

[Ra Ether]

please, don't everyone chime in at once

 

[Bridger]

please, don't everyone chime in at once

It would help if you included reference ranges with your lab numbers

 

[PITBUL]

looks great bro!

 

[Ra Ether]

It would help if you included reference ranges with your lab numbers

okay, I'll post them tonight after class, thnx

 

[Reinheart]

Looks good to me. How much did you pay if i may ask?

 

[Ra Ether]

Looks good to me. How much did you pay if i may ask?

$324 through Life Extension

 

[Ra Ether]

My results just came in and by just glancing at it things look kinda normal to me. I have to go over them deeper of course but I was expecting some out-of-wack numbers since I wasn't the most healthy eater and lil' exercise. I should also mention that on Monday when I went to have my blood drawn, I had a cold and inflamed tonsils (per my doc a few days before) Oh well, here it goes:

CMP12+LP+6AC+CBC/D/Plt+CRP-...
Glucose, Serum - 83 range 65 - 99
Uric Acid, Serum - 5.9 range 2.4 - 8.2
BUN - 9 range 5 - 26
Creatinine, Serum - 0.93 range 0.57 - 1.00
eGFR - >59 range >59
eGFR AfricanAmerican - >59 range >59

BUN/Creatinine Ratio - 10 range 8 - 27
Sodium, Serum - 138 range 135 - 145
Potassium, Serum - 4.0 range 3.5 - 5.2
Chloride, Serum - 104 range 97 - 108
Calcium, Serum - 9.1 range 8.7 - 10.2
Phosphorus, Serum - 3.1 range 2.5 - 4.5
Protein, Total, Serum - 7.2 range 6.0 - 8.5
Albumin, Serum - 4.0 range 3.5 - 5.5
Globulin, Total - 3.2 range 1.5 - 4.5
A/G Ratio - 1.3 range 1.1 - 2.5



CMP12+LP+6AC+CBC/D/Plt+CRP-...
Bilirubin,Total - 0.6 range 0.1 -1.2
Alkaline Phosphatase, S - 50 range 25-150
LDH - 133 range 100 - 250
AST (SGOT) - 15 range 0 -40
ALT (SGPT) - 7 range 0 - 40
GGT - 10 range 0 - 60
Iron, Serum - 95 range 35-155
Cholesterol, Total - 161 range 100 - 199
Triglycerides - 124 range 0 - 149
HDL Cholesterol - 45 range >39
LDL Cholesterol Calc - 91 range 0 - 99
T. Chol/HDL Ratio - 3.6 range 0.0 - 4.4
Estimated CHD Risk - 0.6 range 0.0 - 1.0

Homocyst(e)ine, Plasma - 6.3 range 0.0 - 15.0
Free Testosterone(Direct) - 0.5 range 0.0 - 2.2
Progesterone - 0.7
range Follicular phase 0.2 - 1.5
range Luteal phase 1.7 - 27.0
range Ovulation phase 0.8 - 3.0
range Postmenopausal 0.1 - 0.8

DHEA-Sulfate - 174.3 range 60.9 - 337
Estradiol - 44.1
range Follicular phase 12.5 - 166.0
range Ovulation phase 85.8 - 498.0
range Luteal phase 43.8 - 211.0
range Postmenopausal >6.0 - 54.7

C-Reactive Protein, Cardiac - 1.22 range 0.00 - 3.00

CMP12+LP+6AC+CBC/D/Plt+CRP-...
WBC 3.9 (LOW) range 4.0 - 10.5
RBC 4.12 range 3.80 - 5.10
Hemoglobin 13.3 range 11.5 - 15.0
Hematocrit 40.1 range 34.0 - 44.0
MCV 97 range 80 - 98
MCH 32.3 range 27.0 - 34.0
MCHC 33.2 range 32.0 - 36.0
RDW 13.4 range 11.7 - 15.0
Platelets 268 range 140 - 415
Neutrophils 62 range 40 - 74
Lymphs 24 range 14 - 46
Monocytes 10 range 4 - 13
Eos 4 range 0 - 7
Basos 0 range 0 - 3
Neutrophils (Absolute) 2.4 range 1.8 - 7.8
Lymphs (Absolute) 0.9 range 0.7 - 4.5
Monocytes(Absolute) 0.4 range 0.1 - 1.0
Eos (Absolute) 0.2 range 0.0 - 0.4
Baso (Absolute) 0.0 range 0.0 - 0.2
Immature Granulocytes 0 range 0 -0
Immature Grans (Abs) 0.0 range 0.0 - 0.0


Thyroxine (T4) Free, Direct, S
T4,Free(Direct) 1.25 range 0.82 - 1.77


Testosterone, Serum
Testosterone, Serum 36 range 6 - 82


TSH
TSH 0.867 range 0.450 - 4.500


Triiodothyronine,Free,Serum
Triiodothyronine,Free,Serum 2.9 range 2.0 - 4.4


I hope I didn't need to post the ref intervals here cuz that would've taken fuheva!

Reference Intervals/Ranges added

 

[Ra Ether]

Looks good to me. How much did you pay if i may ask?

Hey, I was reading through some of the threads this week and noticed somebody here offers testing as well. Is this only for men? (It was in one of the male threads). What I had done, is this a thorough test?

It's not like I'm disappointed in my results, but I swear I thought I could pinpoint something I could improve on or fix since I'm on the road to complete fitness.

 

[Ra Ether]

Hmmm, my weight this morning is 178.8...down a few pounds already.

My BMI is 28

I use a fitness log/site at fitday.com to track/log my food and stats. Looking over my log, I've managed to remain under 1400 cal this week.

I started taking a multi-vitamin last week (Total Balance Women's Premium from Xtendlife).

I also just started taking Tri-EFA from Pure Encapsulations a few days ago (as well as Memory Pro and Cognitive Aminos for brain power since I'm a student and all).
And my Nutra-Flax from Pure Encapsulations just arrived this week as well.

I power walk on the treadmill twice this week so far...my goal is to build up to running 3 times a week.

I use the John Basdow Fitness Made Simple routine for my lifting-with-weights regimen twice a week as well...I'd like to build that up to 3 times a week and add more reps (probably get heavier weights as well).

What am I missing? Any suggestions?

 

[Ra Ether]

Oh snap! I just realized I hadn't taken any pictures yet! I want to document my transformation. I'll get my daughter to take some later on and I'll post before and after pics in a few months or so (when I'm looking absolutely FANTABULOUS!

)

 

[Ra Ether]

I just got the Iron Gym and some heavier weights today. I feel my muscles forming...can't wait until it all comes together.

 

[Lizard King]

Keep your log going, it will help you look back to see what worked and what didn't work. While you are on Fitday you should also track your food so you can see your calorie intake as opposed to what you are burning.

While cardio is good, get working on those weights, the more muscle you have the more calories you will burn doing everyday things.

 

[Ra Ether]

Keep your log going, it will help you look back to see what worked and what didn't work. While you are on Fitday you should also track your food so you can see your calorie intake as opposed to what you are burning.

While cardio is good, get working on those weights, the more muscle you have the more calories you will burn doing everyday things.

Yes, I'm increasing my weight workout today. How often and how long can I work out without overdoing it? I thought I'd increase my weight workout to 5 times a week for an hour. Is this too much?

 

[Ra Ether]

and you know what, it's the funniest thing but I know that my body has changed somewhat over the past few weeks because my clothes fit differently - they're much looser. But I'm scared to step on the scale...I want to see low 170s or 160s when I step on, but I know I gained some muscle which weighs more than fat so I'm gonna skip the scale at least until next week.

 

[Lizard King]

I tracked my weight the same day each week, just so I know what I am doing right and wrong and what worked and didn't work. I don't think you put on a significant amount of muscle in a week to skew the scale, lol
If 5 days a week works for you then go for it, just make sure you are getting enough rest and all that good stuff.

 

[msbjohnston]

Also after you pee in the morning check your weight then ....never mid day! that's what I do....in the morning I get on the scale to see and then after I pee I'm always 1 pound lighter..only check once a week too!! Good luck!

 

[Ra Ether]

Also after you pee in the morning check your weight then ....never mid day! that's what I do....in the morning I get on the scale to see and then after I pee I'm always 1 pound lighter..only check once a week too!! Good luck!

Yes, I would never weigh myself mid-day... thanks babe!