My Training Rutine

[jesse]

i train at home so i try nto make the best fo it
day1
pect 4x10 bench press
4x10 incline bench press
4x10 dumbell flys
4x10 incline dumbell flys
day 2 rest
day3
back 4x10 lateral down pull chest
4x10 laeral down pull back of neck
4x10 dumbell row
4x10 smith machine wide grip row
day4 rest
day5
shoulders4x10 laeral rise
4x10 front rise
4x10dumbell press
4x10 up right rows
day6 rest
day7
abs 4x10 situps
4x10 lying on my back with legs off the floor and back down
biceps4x10dumbell curles
4x10 consentration curles
thanks for your help.

 

[Ozzy619]

Is it me or did i miss your leg day? You need to hit your legs if you want to make real progress. You should also do more than 40 sit ups. I would suggest a push,pull,leg routine. You would do this routine 6 days a week with one rest day. Its similar to your routine, but it contains legs.

 

[jesse]

ok thanks what is a push pull leg routine. i run on every second day i thought it was enough but will give it more thn that. and ill dubble my situp thanks for your time realy aprechate it.

 

[Ozzy619]

ok thanks what is a push pull leg routine. i run on every second day i thought it was enough but will give it more thn that. and ill dubble my situp thanks for your time realy aprechate it.

No way is running enough. Push pull leg is 6 days a week with one day off. Focus on compound workouts. For instance, day one can be flat, decline and incline bench, shoulder press, dips, lateral raises, triceps. Day 2 wide grip pull up, chin up, chest supported rows, inverted rows, biceps. Day 3 dead lifts, squats, lunges, extension, curl, raises. Each workout will be 5 sets for 10 reps. Youll get strong quick. You also have the option of doing a Google search for this routine.

 

[jesse]

o thanks so much ive been training since im little but at home so never new exactly what was a good workout plan your help is very appreciated thanks a million.