Nebraska or LSU strength workouts

[Skullfucked]

the workouts for a kid i was gonna help train this winter for football.....i dont necessarily want to use the entire programs...i just wanted some of the info on speed, explosiveness.....ie.. plyos, cleans ,.....i have a basic concept on all the other training...just need help in those areas....by the way the kid is 15 yrs old , 6-5" 285 pounds, and is only in his sophomore year...hes a standout football player...bench 350 this year without having a clue....want to work on his speed and explosiveness.....any help would be appreciated....


thanks for the info too bob...

Get the stuff from Louie Simmons about training for sports. Best bet IMO.