all of these seem resonable try one and see how it works
60mg 2 days, 40mg 2 wks, 20mg 2 wks,
NOLVA 40mg ed (2 weeks)
NOLVA 20mg ed (2 weeks)
for pct:
start with 50 mg of Nolvadex first 10 days
cont. with 25 mg of Nolvadex for next 25 days
Day 1 - 120 mg Nolva
Day 2-11 - 40 mg/day
Day 12-21 - 20 mg/day
60mgs for 4-5weeks