TrenTrenTren
Banned
Well IV done about 7 years in prison and the entire time i was lifting etc...iv always played sports and semi pro football. So im active and its not lile im a newbie in the gym. I have also used gear in my past just not sure how legit and dosed it was. And honestly that was a guess but just getting back into more often now hitting they gym more than what i have been. Im trying to hit the dumbbells more now with chest and shoulders. I dont know my exact calorie intake but im eating around 5 meals a day chicken beef fish etc...again im guessing and saying what i rep with lately..idk my max bench have not tryed it lately. The most i have ever hit in the past was 300 to 315lbs once or twice.
Any buttsecks in prison?
