Need to work these bodyparts better. Suggestions?

[jago25_98]

I need to work these areas out harder (pic attached). I've included a body outline pic I used, thought you might find it handy.

I'm finding working these areas hard, or not aware of some moves for these areas that are as satisfying as a squat, bench or pec deck.

What I'm doing already, with body part I'm attempting to work in [brackets]:

- bench presses. Working but not giving much to the area just below the collar bone [1]
- [2] using shrugs and a move from standing to a T shape. But it's adding to my traps instead
- [3] Lat. pulldowns are working my back but other muscles come into play when it starts getting hard. Hard to stay focused on the lats. Wide-grip cable rows?
- [4] Grip's a nightmare these days. Not too sure how to sort it out, but I'll be checking out some guides when I can
- [5] Side crunches, cables pull down to work abs but area between forearms and pecs is left out

Thanks for any pointers

 

[monsoon]

I would say deadlifts and standing overhead presses should sort you out.

 

[bruno]

for # 1 , check the degree of your incline theres only an allowance of about 3-5 degrees then your working more shoulders and less chest.

#2 this is a hard area to build for me also the only thing that I have had luck with is side raises with cables with enough wieght so you can only do 6 reps holding each rep at the top ( 90degr.) until failure, 3 or 4 sets of these and I'm on fire.

all I can help you with bro , I'll bump for the rest ..good luck

 

[Ronin_]

Experiment with incline levels as said for the chest. Deadlift, chin and bent or t-bar row will sort out your back and grip

Also try oversize grip work after back training or on another day. wrap a towel around a chin bar so it is 2 or more inches thick and do weighted hangs