New and ready to learn.

[Spartacus117]

Hey there guys,
I'm 26yrs
Been on and off training always lost focus till recently been keeping up with it and finally found a body type I would love to achieve and maintain.
Aesthetic.

But anyway here to learn from all of you take advice and everything you folks have to offer training, sups, cycles etc.

Thank you in advance to all of you.

 

[tweek]

Welcome to meso, what's your current stats man?

 

[Spartacus117]

Welcome to meso, what's your current stats man?

Oh my apologies
Yea the worst they have ever been let my self go haha
But
5'6
175/180lbs
BF% not sure but it's a good 19-22%
Can't believe I let this happen to myself.
I need to check my BF so can be exact.

 

[CdnGuy]

Welcome to Meso man. Enjoy & GL!

 

[Fitwelder]

Welcome

 

[JJ408G]

Welcome to meso

 

[Dr JIM]

Spartacus led the way so what might your FIRST question be, and please don't ask to be spoon fed info which is readily available on the Meso home page or thru a little evidence based search on Google.

Chances are you will be greeted by a thud and get your "feelings hurt" bc there are several MMMs on this forum

 

[Spartacus117]

Spartacus led the way so what might your FIRST question be, and please don't ask to be spoon fed info which is readily available on the Meso home page or thru a little evidence based search on Google.

Chances are you will be greeted by a thud and get your "feelings hurt" bc there are several MMMs on this forum

Well I made a post on another thread but to make it short.
Was talking to a friend and he's trying to convince to cut all the way Dow to 10/13% bf then clean bulk no.more than 15%.
Trying to figure out if I should do what he's suggesting or just continue to bulk where I'm at then cut later.

 

[Smokey McPot]

Welcome brother