New but not new

[jhb]

hello I am a mid 30s male been lifting since 18.. joined dark side in mid 20s.. been on another board for several years but been visiting this one a while now.. finally joined up.. lots of good info here.. I work construction 12hrs a day then gym for a couple hrs and repeat so dont get to spend aloy of time posting and stuff but will try to contribute when I can.. yhanks