New but old

[Sjwthai]

I am a 50-year-old bodybuilder with 30 years of consistent training experience. Over the decades, I have developed a deep passion for fitness, health, and strength. I am currently on testosterone replacement therapy (TRT), which has been a key part of maintaining my performance and vitality. My goal is to expand my knowledge in bodybuilding, health optimisation, and related areas, constantly improving my approach to training, nutrition, and overall well-being.