New guy

[BigIke]

Stumbled on to this forum never been on one seems crazy training and bodybuilding forums good but rest is confusing as fuck but been down for bout 2 years was at 230 12% bf been back at it for bout 2 months down to 200 and sloppy and muscle strength is embarrassing any navigation tips or help would be much appreciated

 

[Big_paul]

The answers are here for you. Sounds like the first stop on your journey are understanding nutrition and putting together a solid training program.
Welcome to Mesorx.

 

[Roger rabbit]

Easiest way to navigate forums is use Tapatalk for your phone.

It will keep you following the things you are most interested in etc.