Hello everyone,
Just a quick note to say I am greateful to have found this forum. I would be glad to share my experience, but I have none in this realm. After a back injury I haven't worked out for 15 years. I am finally turning things around and working out. My back has started feeling amazing so now I know avoiding legs/back was the absolute worst advice I have ever gotten from a doctor. Bit of a ramble but I am so grateful for all of the information on here.
Just a quick note to say I am greateful to have found this forum. I would be glad to share my experience, but I have none in this realm. After a back injury I haven't worked out for 15 years. I am finally turning things around and working out. My back has started feeling amazing so now I know avoiding legs/back was the absolute worst advice I have ever gotten from a doctor. Bit of a ramble but I am so grateful for all of the information on here.
