Oregonstrong
New Member
Hello brothers,
I have been lurking and learning from all of you knowledgeable members for a while now. I have learned a great deal since I joined this page. Would like to get in on the conservation from time to time as well.
Stats:
5'8"
175-180
30 yrs old.
High bodyfat at the moment but not ready to cut down as I am still building my foundation. Probably just continue to bulk all summer and winter and be ready to shred next spring.
I have been training hard and consistently for about three years. A divorce can turn you into an animal in the gym.
I am not planning on ever competing as I have a busy work schedule which only allows me time for training, eating, and sleeping. This is just for the love of bb and a hobby.
I have a diet that is pretty basic but has been helping me put on size lately.
1. 1 cup whites, 3 whole eggs, cup oats
2.7-8 oz chicken, cup brown rice, 1 tbsp Mac but oil, broccoli
3. Same as 2
4. Same as 2
5. Same as 2 preworkout
6. 60 grams hydrolyzed whey, 60 grams waxy maize post workout
7. 8-10 oz steak, 14 oz red potato, broccoli.
Training now is a push/pull/legs 6 days a week training all body parts two times per week. Using basic set and rep range focusing on progressive overload.
Drugs- I have done quite a few cycles -test only. Had a very reliable cheap source locally but all he carried was test. Now I am looking for my next reliable source.
On one now and when I finish my next cycle will be the standard test/decca/dbol cycle.
I love living this lifestyle and it is all I do or think about. I will reach my goals and most likely with the help of you all.
Thank you brothers talk to you soon.
I will post up some pics as well.
I have been lurking and learning from all of you knowledgeable members for a while now. I have learned a great deal since I joined this page. Would like to get in on the conservation from time to time as well.
Stats:
5'8"
175-180
30 yrs old.
High bodyfat at the moment but not ready to cut down as I am still building my foundation. Probably just continue to bulk all summer and winter and be ready to shred next spring.
I have been training hard and consistently for about three years. A divorce can turn you into an animal in the gym.
I am not planning on ever competing as I have a busy work schedule which only allows me time for training, eating, and sleeping. This is just for the love of bb and a hobby.
I have a diet that is pretty basic but has been helping me put on size lately.
1. 1 cup whites, 3 whole eggs, cup oats
2.7-8 oz chicken, cup brown rice, 1 tbsp Mac but oil, broccoli
3. Same as 2
4. Same as 2
5. Same as 2 preworkout
6. 60 grams hydrolyzed whey, 60 grams waxy maize post workout
7. 8-10 oz steak, 14 oz red potato, broccoli.
Training now is a push/pull/legs 6 days a week training all body parts two times per week. Using basic set and rep range focusing on progressive overload.
Drugs- I have done quite a few cycles -test only. Had a very reliable cheap source locally but all he carried was test. Now I am looking for my next reliable source.
On one now and when I finish my next cycle will be the standard test/decca/dbol cycle.
I love living this lifestyle and it is all I do or think about. I will reach my goals and most likely with the help of you all.
Thank you brothers talk to you soon.
I will post up some pics as well.
