Hey guys! I see the trend of doing a welcome aboard type post so here's mine, I'm 23, 6' and 214lbs around 22% BF and I've toyed with some PHs back in high school for wrestling. I joined mostly to learn what and how to get them gainz! I'm active duty in military Semper Paratus! Thanks admin for accepting to this great community I've been poking around for bits and pieces of knowledge