New to Forum

[SwollinCanelo]

Hello everyone, here for knowledge and feedback. I'm 22 5"9" weigh 210lbs sitting at 15% body fat. I've been training for a good 3 years on and off. I work out 5 days out of the week for a total of 1.5 hours every day I do a min of 45min of cardio 7 days out of week I typically hit all the big muscle groups 2xweek and smaller muscles only 1 time. My goal is to come down to 9% body fat and build more lean mass.

Macros
Daily goal
Protein: 257
Carbs: 113

Total
Calories: 1707
Fats: 27
Carbs: 113
Sugar: 40
Protein: 253

Protein% 59
Carbs% 26
Fats% 14

Never touched gear I'm thinking about leaning out a bit more before I start a cycle and obviously upping my carb intake.

This is the cycle I wanted to start open to feed back thanks guys.

12 week cycle
Test E 400mg (2bottles)
Tren Ace 100mg (1bottle)
Winny 50mg (30ct)

Arimidix
Nolvadex

Week 1-3
Test 1cc 2 times a week

Week 4
Tren 1cc every other day 4 time week
Test 1 cc 2 times a week

Week 5-8
Tren 1cc every other day 4 time week
Test 1 cc 2 times a week
Winny 50mg every other day 4 time

Week 8-10
Test 1 cc 2 times a week

Week 10-12
Nolvadex
Arimidix

 

[CdnGuy]

Welcome to Meso. Your natural test levels are still producing, try hold off a few more yrs. If you decide to pull the trigger. Run test e 12wks 500mg. No orals & most definitely no tren!!!! Ai needs to be take on cycle not at the end 0.5-1mg eod. Also for pct I would run Clomid with Nova.
GL lots here to research.

 

[Mr.B66]

Welcome to meso Swolen.
This is not a cycle i would EVER recommend for a first cycle. 300 test E or C per week is a great starting cycle IMO. should be able to put on plenty of size and strength if your busting your ass in the gym and eating right. Save the big cycles for down the road.
My 2c

 

[SwollinCanelo]

Welcome to Meso. Your natural test levels are still producing, try hold off a few more yrs. If you decide to pull the trigger. Run test e 12wks 500mg. No orals & most definitely no tren!!!! Ai needs to be take on cycle not at the end 0.5-1mg eod. Also for pct I would run Clomid with Nova.
GL lots here to research.

Got it just test! I'll research more on Ai didn't know how much the dose was on it my buddy was going to run me through the info I've just been researching all the options and sides but running test for 12 weeks should do it, I should be starting pretty soon just got my blood work results will upload before and after. Also what my macros where like

 

[SwollinCanelo]

Welcome to meso Swolen.
This is not a cycle i would EVER recommend for a first cycle. 300 test E or C per week is a great starting cycle IMO. should be able to put on plenty of size and strength if your busting your ass in the gym and eating right. Save the big cycles for down the road.
My 2c

Thanks for the feed back i just assumed it would be fine but after researching it more it is pretty potent and I would hold off just like you said and cycle tren later on down the road. How long of a cycle would you recommend with test e 12week should be fine?

 

[Michael7]

Welcome mate

 

[vzz]

welcome!
hold off on the cycle for as long as you can. test enan @ 250 a week is all you need for a first cycle plus nolva. most important part is what you do after the cycle. good pct is the key