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Hey everyone, I've been quietly following this community for a while now, so I thought it was time to introduce myself after making an account. I've been lifting on and off for about 20 years. Started when I was 15 and just turned 35 a few months ago.

I've found a wealth of useful information here, and the community seems very supportive and knowledgeable. I'm glad to be part of this forum and look forward to contributing and learning more.
 
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