nice forum

[ROOSTA]

im Roosta

been lifting for a long time...reside in Dallas

completed 2 pseudo cycles...i was new and didnt understand the game people played

her to learn and gather friends

 

[jaymaximus]

Welcome. How long is a "long" time?
What are your stats? Age. Height. Weight. Sign. Likes. Dislikes. Allergies. Etc.
And most of all, wth is a pseudo cycle?

 

[TheOracle]

im Roosta

been lifting for a long time...reside in Dallas

completed 2 pseudo cycles...i was new and didnt understand the game people played

her to learn and gather friends

Welcome to Meso. Like jay said tell us more about your self. Lifting style, PR's, height and weight. We want all the dirt bro!!

 

[Skull]

Looks like @jaymaximus & @TheOracle have covered everything I would have said so theirs nothing left to say but Welcome to MESO bro. I'm still scratching my head on the whole pseudo cycle shit

 

[ROOSTA]

40
6'3
240
Lift for performance...ex football and track guy

Strong overall...can rep 405 8 times even prior to getting on test

Pseudo cycle...it was bunk...just oil...make believe

 

[Skull]

40
6'3
240
Lift for performance...ex football and track guy

Strong overall...can rep 405 8 times even prior to getting on test

Pseudo cycle...it was bunk...just oil...make believe

Damn thats impressive bro. Good for you man. Whats your squats an deads@?

 

[ROOSTA]

When I say lifting a long time...i just didn't turn 35 and all of a sudden decide to workout

I been at it since 89...

I learned a lot since then...my understanding comes from lifting to go out on the field run full speed and be able to change directions and inflict pain upon an opponent.

I'm learning about bodybuilding so have patience with me

 

[ROOSTA]

Damn thats impressive bro. Good for you man. Whats your squats an deads@?

Right now I can only do 315 for reps on dead and go no higher than 405 on squats...the days of me trying to out lift the young guys are over.

It's all about maintaining great health,looking good and feeling good

My strength came from years of endurance stregnth training...those who played college football are familiar with the Nebraska Strength workout....

Example...bench..
145x40
225x25
315x15
365x10
405-til failure

 

[jaymaximus]

40
6'3
240
Lift for performance...ex football and track guy

Strong overall...can rep 405 8 times even prior to getting on test

Pseudo cycle...it was bunk...just oil...make believe

Wow. That sucks about the gear. We've all gotten under dosed stuff, but just oil?
And youre in the right place. We've got older lifters here (most who will shame the youngins), and we've got young guys. And all in between. Im 34 myself. But unlike you I still have it in m head to outlift the young guys. My minds telling me yes. But my body, my bodies tellin me no.

 

[ProV1]

Welcome Roosta. I think your in the right place brother. Enjoy!