Night Time Appetite Suppressant?

[Jefftd77]

Any advice on what to use? I have a habit of waking up every night (morning) at about 3:00am and devouring whatever I can get my hands on. Any advice on either a good sleeping pill or appetite suppressant?

Thanks,

Jeff

 

[Beefy]

melatonin...3-6mg pharmaceutical grade

I take 12mg and sleep like a baby. Waking up to eat is good, though. Just eat fat free cottage cheese or a protein shake that tastes sweet (if you need sweet). Avoid sugar.

 

[YoungWarrior]

If you wake up hungry, try some muscle milk RTD's. I do that and they are great.