No Time to workout!!!!

[Thick Rick]

I am working full time and going to school full time and resently got kicked out of my place so I had to move back in with my parents so I have an hour and a half drive to work (one way). I have not worked out for about 3 wks now and going crazy but I am busy from 6am til like 10pm. I was thinking of just doing core lifts until I get more time. I am going to do bench squat and deadlifts one each day then rest a day then start over. Do you guys have any other suggestions. Also I will be doing cardio.

 

[Bob Smith]

Since you arent lifting much, be sure to watch your eating or else youll end up looking like the Michelin Man.

Stick to the core lifts and hit them hard. Even 15 minutes of lifting will be better than none, and hopefully you will be able to maintain most of all of your size and strength during this time.

 

[Grizzly]

I wouldn't do all three each day. Maybe Day 1 bench, squat. Day 2 Dead, bench. Day 3 Squat, bench. Day4 Dead. Something like that.

Also, you might think of squatting 3X/wk and then doing chins and dips/push ups and abs in the morning. It ain't perfect, but it'll help.

 

[Bob Smith]

I wouldn't do all three each day. Maybe Day 1 bench, squat. Day 2 Dead, bench. Day 3 Squat, bench. Day4 Dead. Something like that.

I think that is what he was trying to convey; one movement per day.

 

[Grizzly]

Oh yeah, you're right. I was trying to be Mr. Quick-reader and I fucked that up. Nevermind. Carry-on.

 

[Thick Rick]

Thanks guys for the input and I hope this doesn't last long and I am working on something great right now!! I am working on sweet talking my way into a sweet ass job!!!! Starting 80k, company car, phone, laptop, and an expence account. Can you beat that? I am not sure I meet all the qualifactions but if I can blow them away in the interview I could get it. Wish me luck!!!!