Well I am 16yrs old and 6'1 155lbs. I started taking whey protein and working out last summer and gained 15 lbs. and a helluva lot of muscle size and tone but no strength. This is not good at all seeing as I wrestle. I just wanna get stronger but not necessarily bigger. Any advice?
MESO-Rx
Anabolic Steroids
Noobie supplement info needed!
- Thread starter Luaris
- Start date
Aheart
New Member
`Change your training then, use a pyramid like 10,8,6,4,4 or 10,6,4,2,2
robyflexx
New Member
That's good advice Aheart, but he's asking about supplements also. I think your doing fine with whey protein, I use it as well. Take a good multivitamin/mineral everyday and eat good clean calories and lots of them. Work on exercises that promote overall body strength like squats and deadlifts, maybe some wide grip chin ups to help with upper body strength for grappling and so forth being that you wrestle. Don't even think about roids at your age.Good luck
Aheart
New Member
That's good advice Aheart, but he's asking about supplements also. I think your doing fine with whey protein, I use it as well. Take a good multivitamin/mineral everyday and eat good clean calories and lots of them. Work on exercises that promote overall body strength like squats and deadlifts, maybe some wide grip chin ups to help with upper body strength for grappling and so forth being that you wrestle. Don't even think about roids at your age.Good luck
Hehe i missed that, Whey protein and fast carbs are very good after training it will turn you from catabolic to anabolic, It'will also help you to recover faster
. Deadlifts and Squats is a good edvice robyflexx , Looke at bent over rowing, benchpress, Dips with weight and militarypress too
robyflexx
New Member
Hehe i missed that, Whey protein and fast carbs are very good after training it will turn you from catabolic to anabolic, It'will also help you to recover faster
Excellent post Aheart those are very good exercises to build overall body strength, I really like dips with weights...this builds incredible upper body strength as it targets your whole upper body
Aheart
New Member
Excellent post Aheart those are very good exercises to build overall body strength, I really like dips with weights...this builds incredible upper body strength as it targets your whole upper body
Yes, really good exercises
Will build a good and quality body 
BILLYGRINGO
New Member
Well at 16 you might not have that much money, but here goes
1 Powdered creatine monohydrate 10grms a day so buy a big tub @$25
2 Glutamine 10 grams post workout with a shake a 5-10 grms before bed @$24
3 Protein powder Isolates work well 1 shake pre-workout 1 hour before 1 post with the creatine and glutamine with in 20-30 minutes after @ $30-40
3 Waxy maize mix this in you post work out shake along with the above mentioned get natural flavor @$35 5lbs
4 Good multi vitamin Arsenal training packs from Met-Rx are a good value @$30
Shouldnt set u back to much maybe $150 ask mom or dad to pony up so you can win the state champs
good luck any questions feel free to ask
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