47Ronin
Member
I had a prior account that don’t have access to anymore. I forgot login credentials.
Anyways Ive been using this site for insight for over 2 years now. I don’t post much. If I have a question i usually just look it up through the site search bar. 9x out of 10 I find my answers to all of my questions that way.
I’m not into competing. I lift mainly for therapy. I’ve been off and on lifting since I was 16. It’s pretty much been part of my weekly routine for a decade now. My diet isn’t the best but i train hard enough that it really doesn’t effect me negatively. Like I said I don’t compete so who cares what I eat. I do however make sure I get my protien and my complex carbs as well as veggies or at lest I’ll take a supplement for my greens if I’m not feeling the vegetables. I try to eat as good as I can mom through Friday but on the weekends i go all out. Pancakes, waffles , syrup, bacon, steak, pizza, (my favorite) Italian food and I may even throw own a warm apple cristada. Im not embarrassed to say that My favorite cheat melas are Taco Bell and Pizza lmao.
I’m not fat by any means lol. Like I said I train hard enough that i stay in good shape pretty
Much no matter what I eat on the weekends.
I have been on a cut before and I was completely miserable and I don’t even compete so I don’t know when or if I’ll try that again. Maybe for my wedding.
I do cardio 30 min 3-4x a week. I lift 5x a week usually for an hour in a half but no less than an hour. I like being strong but I don’t powerlift. I don’t see the point in going higher them 315 for reps other then to put myself at risk for injury which I have done before. Torn pecs aren’t fun. I usually keep my squats around 315-375 for reps and my bench at 315 for reps and my dead lift 405
Is as high as I’ll go but I could go higher on all 3. I just choose not.
Anyways thanks for reading if ya did.
Anyways Ive been using this site for insight for over 2 years now. I don’t post much. If I have a question i usually just look it up through the site search bar. 9x out of 10 I find my answers to all of my questions that way.
I’m not into competing. I lift mainly for therapy. I’ve been off and on lifting since I was 16. It’s pretty much been part of my weekly routine for a decade now. My diet isn’t the best but i train hard enough that it really doesn’t effect me negatively. Like I said I don’t compete so who cares what I eat. I do however make sure I get my protien and my complex carbs as well as veggies or at lest I’ll take a supplement for my greens if I’m not feeling the vegetables. I try to eat as good as I can mom through Friday but on the weekends i go all out. Pancakes, waffles , syrup, bacon, steak, pizza, (my favorite) Italian food and I may even throw own a warm apple cristada. Im not embarrassed to say that My favorite cheat melas are Taco Bell and Pizza lmao.
I’m not fat by any means lol. Like I said I train hard enough that i stay in good shape pretty
Much no matter what I eat on the weekends.
I have been on a cut before and I was completely miserable and I don’t even compete so I don’t know when or if I’ll try that again. Maybe for my wedding.
I do cardio 30 min 3-4x a week. I lift 5x a week usually for an hour in a half but no less than an hour. I like being strong but I don’t powerlift. I don’t see the point in going higher them 315 for reps other then to put myself at risk for injury which I have done before. Torn pecs aren’t fun. I usually keep my squats around 315-375 for reps and my bench at 315 for reps and my dead lift 405
Is as high as I’ll go but I could go higher on all 3. I just choose not.
Anyways thanks for reading if ya did.
