Not training rear delts is a cardinal sin

[PaintDrinker]

View: https://youtube.com/shorts/laFYOiyb_Cs?si=1q6Esv85r6ZqgBTO


I miss Mountaindog1. Always has some great advice, especially close ups and proper directions on form. Fix your rear delts!

Also love the incline bicep curls. Nothing will get biceps sore like seated incline bicep curls

 

[Fattyone]

Huge John meadows fan and use a lot of his recommendations.

 

[PaintDrinker]

Huge John meadows fan and use a lot of his recommendations.

Sad that he’s gone. But I’m so happy his channel is so active. I think his wife runs it now, we still get really good clips.