Oils

[jaydee]

This might be a dumb question BUT, can you just add oils like sunflower oil into your drink to get a little extra fat? They dont have to be cooked or anything do they? You can just throw in a teaspoon straight out of the bottle?

I know you can with olive oil, but what about sunflower oil?

 

[E-Dawg]

Nope, the oil does not have to be cooked. I don't really like to add oil to my drink, I'd rather just choke it down and get it over with. So I just take shots of oil and chase it with some juice, milk or what tickles my fancy.
I tried some flaxseed oil mixed in with my protein/carb shake and I could taste oil in every gulp,..... wasn't the best. Sunflower oil might not be as nasty, but it would be easier to take spoonfuls with a chaser.

 

[MANWHORE]

This might be a dumb question BUT, can you just add oils like sunflower oil into your drink to get a little extra fat? They dont have to be cooked or anything do they? You can just throw in a teaspoon straight out of the bottle?

I know you can with olive oil, but what about sunflower oil?

yeah but not too much flaxseed i think the higher omega 6 in it is bad .. can be bad if take too much ...... there was a guy on one of the boards who was drinking a bottle or so of olive oil/day and he said he gained alot .. can't remember how much but alot of solid weight .. no fat .. could be possible i think .. depends what else he was eating, what drugs he was using and how he was training ... trying adding olive oil to salads .. green leafys veges for fiber and vitamins and good fats and calories with oil

 

[zumper]

yeah but not too much flaxseed i think the higher omega 6 in it is bad .. can be bad if take too much ...... there was a guy on one of the boards who was drinking a bottle or so of olive oil/day and he said he gained alot .. can't remember how much but alot of solid weight .. no fat .. could be possible i think .. depends what else he was eating, what drugs he was using and how he was training ... trying adding olive oil to salads .. green leafys veges for fiber and vitamins and good fats and calories with oil

Yeah,Greek olive oil.

 

[E-Dawg]

Speaking of olive oil, ........a couple of "extra-virgins" would be kinda nice right now. ...ok, that was corny.