crazystyle69
New Member
Okay im on a cycle sus 300mg dbol 40mg anavar 20mg.. ive been eating clean. Ground beef, chicken breast, Steak, turkey breast, fish then taking in prolab N large the weight gainer for calories and protein. I take in another weight gainer also. my goals are to Put on Muscle While keeping Bodyfat to min. Meat doesnt have much calories tho. and eating meat For every meal for 10 weeks would get old. I need Help to come Up with a good diet for me. With enough calories and protein. im 165 at 5''10. I want to gain atleast 20 pounds.. The more the better. my protein intake was around 250grams perday and 3000calories. Guys help Me with my Diet and how much calorie intake and protein intake is right for me if im wrong. If theres a good diet you guys Used Before and it worked real well for you Send it to me. Thanks.
