I am 5'9" and weigh around 165.. My body fat is around 12%... My diet is probably not very good right now.. It has been 4 years of so since I have done any roids.. A matter of fact I have only ever did 2 cycles of sustanon.. I only ever do a 8-10 week plan and then take a lot of time off... I work really hard while on the plan.. week 1 500 sustanon
week2 250 sus
week3 250 sus
week4 250 sus
week5 500 sus
week6 500 sus
week7 250 sus
week8 250 sus
week9 250 sus
week10 250 sus
I take 10mg of nolvadex every day... Start clomid 2 weeks after last of sustanon and take for 2-3 weeks... I try to keep everything simple... You are probably going to tell me I'm a dumb ass, but that is ok if you help me out..
Thanks..
My goal is to have solid gains and maintain after till later down the road.. Don't want to be huge, but cut, muscular, and strong..