British Bulldog said:
Guys, what is your diet like ON cycle & how do you alter this OFF cycle.
1) How many kcals do you consume ON cycle?
2) How many kcals do you consume OFF cycle?
3) Would you consider yourself to be a hard gainer, i.e. have a
fast metabolism?
Meal#1: Shake
50g CFM Whey=45g prot=180cals
25g Maltodextrin or dextrose=25g carbs=100cals
16oz skim milk=16g prot+26g carbs=168 cals
1/3 cup oatmeal
1 TBSP Flax oil=14g fat=126 cals
Total=556 cals
Meal#2
2 PBJ Sandwiches=13g prot+86g carbs+10g fat
1.5TB jelly on each
1.5TB peanutbutter on each
25g CFM whey isolate= 20g prot
Meal#3
Skake Mix 25g=20g prot=80 cals
50g oatmeal=4g prot+35g carbs+2g fat=174 cals
12oz skim milk=12g prot+20g carbs=128 cals
1TBSP Flax oil=14g fat=136 cals
Total=508 cals
Meal#4
Chicken Breast (boneless)
8oz=38g prot+9g fat=233cals
100g baked potato=3g prot+22g carbs=96 cals
Toatal=329 cals
Meal#5 (post workout shake)
50g CFM whey=45g prot=180 cals
75g Maltodextrin=75g carbs=300 cals
16oz skim milk=16g prot+26g carbs=168 cals
1TB Flax oil=14g fat=126cals
Total=774 cals
Meal#6
Steak(top round)
8oz=31g prot+17g fat=277 cals
100g baked potato=3g prot+22g carbs=168 cals
Totals= Prot=260g Carbs=333g Fat=80g
Calories=Prot=1040g Carbs=1331g Fat=720g
Percents= Prot=34% Carbs=42% Fat=23%
