power lifting

[ijustmegdu]

i want to start doing certain power lifts such as cleans, clean and jerks, ... moving alot of weight fast and far. anyone out there have good info for form, and workouts. i don't know most of these exercises so they are going to have to explain things like they are talking to a retard, cuz they almost are.

 

[Phreezer]

see the dual factor hypertrophy thread.. I've put up how to pics and a brief description of the exercises..

 

[Grizzly]

I can't believe you didn't mention that those are techincally Oly lifts, Phreezer.

 

[Denkallberry]

Look around on ironmind.com for a WC training hall tape.

 

[Phreezer]

I can't believe you didn't mention that those are techincally Oly lifts, Phreezer.

lol .... Those are truly oly lifts brother.... Are you happy now?

 

[Grizzly]

I'm just trying to keep your sport pure.