protein treats recipes

[Devika]

Thought I'd share some of my favorite protein treats



PROTEIN BROWNIES

•1/2 cup almond meal
•2 scoops of whey protein
•1/2 teaspoon of baking soda
•1 teaspoon of vanilla extract
•1/4 cup of coconut oil
•3/4 cup of unsweetened apple sauce
•3 tablespoons of cocoa unsweetened powder
•1/2 cup of stevia
•handful of unsweetened chocolate chips (optional)
Mix ingredients well and place batter in a brownie pan. Bake it at 350* for ~15 mins till top and insides are fully cooked.



HOMEMADE PROTEIN BARS (texture of a quest bar)
•2 tablespoons of FiberYum prebiotic fiber
•1 scoop of whey protein
•2 tablespoons of almond meal (optional)


You can also add chocolate chips, granola, peanut butter, dried cranberries, or whatever toppings you want.

Heat up the 2 tablespoons of Fiber yum in a bowl for 30 secs in the microwave, it will start bubbling up.
Add whey protein and whatever other toppings you want. Mix it well. Then shape it like a bar, you can make a huge bar or two minis. Stick it in the freezer for 5 mins.
Voilà. Bon appétit

 

[ebkallday]

@Oregongearhead. How about a re-up on Mrs. OGH's cookies brother!

 

[rutman]

Thanks for recipes! I'm def making those brownies this weekend for my cheat! Yes....cheat. Lol

 

[gr8whitetrukker]

My girls protein no bakes.
I have no idea how to make em. Dudes don't bake

 

[Devika]

View attachment 36679
My girls protein no bakes.
I have no idea how to make em. Dudes don't bake

They look delicious!!!
Find out the recipe and share it

 

[gr8whitetrukker]

They look delicious!!!
Find out the recipe and share it

Will do

 

[gr8whitetrukker]

View attachment 36679
My girls protein no bakes.
I have no idea how to make em. Dudes don't bake

Lets see here...

2 cups sugar
1 scoop protein (can adjust for your tastes)
1/2 cup milk
1/2 cup butter
1 tea spoon vanilla ext
1/2 peanut butter
3 cups quick oats

Mix sugar, protein, milk and butter in sauce pan. Bring to boil for 1 minute. Remove from heat and add peanut butter, oatmeal and vanilla ext. Mix well till peanut butter melts.

Use a tablespoon to drop mixture on to wax paper. Hence the irregular shape. Let cool

Now one extra ingredient. My wife makes em naked

 

[ebkallday]

Lets see here...

2 cups sugar
1 scoop protein (can adjust for your tastes)
1/2 cup milk
1/2 cup butter
1 tea spoon vanilla ext
1/2 peanut butter
3 cups quick oats

Mix sugar, protein, milk and butter in sauce pan. Bring to boil for 1 minute. Remove from heat and add peanut butter, oatmeal and vanilla ext. Mix well till peanut butter melts.

Use a tablespoon to drop mixture on to wax paper. Hence the irregular shape. Let cool

Now one extra ingredient. My wife makes em naked

1/2 peanut butter.... Tbsp? Or cup?

 

[Devika]

Now one extra ingredient. My wife makes em naked

It's the only way to cook

Thank you for sharing the recipe! I'm definately gonna make them.

 

[gr8whitetrukker]

1/2 peanut butter.... Tbsp? Or cup?

Shit. My bad 1/2 cup peanut butter

 

[ebkallday]

Shit. My bad 1/2 cup peanut butter

Thanks brotha! I'm running a batch of this in the next day or two. I'll Post up in our foodie thread. ☺

 

[gr8whitetrukker]

Thanks brotha! I'm running a batch of this in the next day or two. I'll Post up in our foodie thread. ☺

Real easy man. We substitute the cocoa with dymatize whey. Takes like 10 min to do

 

[Oregongearhead]

Nice , I just saw this thread . You can also post the Brownie recipe over at my foodie thread ...lots will see it over there ~Ogh

 

[mudbutt22]

Thought I'd share some of my favorite protein treats

View attachment 36588

PROTEIN BROWNIES

•1/2 cup almond meal
•2 scoops of whey protein
•1/2 teaspoon of baking soda
•1 teaspoon of vanilla extract
•1/4 cup of coconut oil
•3/4 cup of unsweetened apple sauce
•3 tablespoons of cocoa unsweetened powder
•1/2 cup of stevia
•handful of unsweetened chocolate chips (optional)
Mix ingredients well and place batter in a brownie pan. Bake it at 350* for ~15 mins till top and insides are fully cooked.


View attachment 36587
HOMEMADE PROTEIN BARS (texture of a quest bar)
•2 tablespoons of FiberYum prebiotic fiber
•1 scoop of whey protein
•2 tablespoons of almond meal (optional)


You can also add chocolate chips, granola, peanut butter, dried cranberries, or whatever toppings you want.

Heat up the 2 tablespoons of Fiber yum in a bowl for 30 secs in the microwave, it will start bubbling up.
Add whey protein and whatever other toppings you want. Mix it well. Then shape it like a bar, you can make a huge bar or two minis. Stick it in the freezer for 5 mins.
Voilà. Bon appétit

Thanks for posting. Do you happen to know the approximate nutrition breakdown on the brownies?

 

[TheQuest]

Thought I'd share some of my favorite protein treats

View attachment 36588

PROTEIN BROWNIES

•1/2 cup almond meal
•2 scoops of whey protein
•1/2 teaspoon of baking soda
•1 teaspoon of vanilla extract
•1/4 cup of coconut oil
•3/4 cup of unsweetened apple sauce
•3 tablespoons of cocoa unsweetened powder
•1/2 cup of stevia
•handful of unsweetened chocolate chips (optional)
Mix ingredients well and place batter in a brownie pan. Bake it at 350* for ~15 mins till top and insides are fully cooked.


View attachment 36587
HOMEMADE PROTEIN BARS (texture of a quest bar)
•2 tablespoons of FiberYum prebiotic fiber
•1 scoop of whey protein
•2 tablespoons of almond meal (optional)


You can also add chocolate chips, granola, peanut butter, dried cranberries, or whatever toppings you want.

Heat up the 2 tablespoons of Fiber yum in a bowl for 30 secs in the microwave, it will start bubbling up.
Add whey protein and whatever other toppings you want. Mix it well. Then shape it like a bar, you can make a huge bar or two minis. Stick it in the freezer for 5 mins.
Voilà. Bon appétit

Looks great ,)

 

[TheQuest]

View attachment 36679
My girls protein no bakes.
I have no idea how to make em. Dudes don't bake

omg this looks amazing ,)