Thought I'd share some of my favorite protein treats![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![image.jpeg image.jpeg](https://thinksteroids.com/community/data/attachments/29/29322-8b6879a87333e37627dd9c49db17e553.jpg)
PROTEIN BROWNIES
•1/2 cup almond meal
•2 scoops of whey protein
•1/2 teaspoon of baking soda
•1 teaspoon of vanilla extract
•1/4 cup of coconut oil
•3/4 cup of unsweetened apple sauce
•3 tablespoons of cocoa unsweetened powder
•1/2 cup of stevia
•handful of unsweetened chocolate chips (optional)
Mix ingredients well and place batter in a brownie pan. Bake it at 350* for ~15 mins till top and insides are fully cooked.
HOMEMADE PROTEIN BARS (texture of a quest bar)
•2 tablespoons of FiberYum prebiotic fiber
•1 scoop of whey protein
•2 tablespoons of almond meal (optional)
You can also add chocolate chips, granola, peanut butter, dried cranberries, or whatever toppings you want.
Heat up the 2 tablespoons of Fiber yum in a bowl for 30 secs in the microwave, it will start bubbling up.
Add whey protein and whatever other toppings you want. Mix it well. Then shape it like a bar, you can make a huge bar or two minis. Stick it in the freezer for 5 mins.
Voilà. Bon appétit
![image.jpeg image.jpeg](https://thinksteroids.com/community/data/attachments/29/29322-8b6879a87333e37627dd9c49db17e553.jpg)
PROTEIN BROWNIES
•1/2 cup almond meal
•2 scoops of whey protein
•1/2 teaspoon of baking soda
•1 teaspoon of vanilla extract
•1/4 cup of coconut oil
•3/4 cup of unsweetened apple sauce
•3 tablespoons of cocoa unsweetened powder
•1/2 cup of stevia
•handful of unsweetened chocolate chips (optional)
Mix ingredients well and place batter in a brownie pan. Bake it at 350* for ~15 mins till top and insides are fully cooked.
![image.jpeg image.jpeg](https://thinksteroids.com/community/data/attachments/29/29321-a8e3e5d85b3d071ba75eb290dbe8dc75.jpg)
HOMEMADE PROTEIN BARS (texture of a quest bar)
•2 tablespoons of FiberYum prebiotic fiber
•1 scoop of whey protein
•2 tablespoons of almond meal (optional)
You can also add chocolate chips, granola, peanut butter, dried cranberries, or whatever toppings you want.
Heat up the 2 tablespoons of Fiber yum in a bowl for 30 secs in the microwave, it will start bubbling up.
Add whey protein and whatever other toppings you want. Mix it well. Then shape it like a bar, you can make a huge bar or two minis. Stick it in the freezer for 5 mins.
Voilà. Bon appétit