protien shake recipes

[dennis]

Here's one I read about and tried that is delicious ! Mix vanilla flavored or any flavor similiar to vanilla protien with 1/2 glass OJ and 1/2 glass skim milk add ice and 1 whole banna..it is very good !

 

[propeine]

I used to love OJ with vanilla whey. Too many carbs for me at the moment though. I like chocolate with PB and bananas too when I can afford the cals.

 

[Lizard King]

I just made vanilla with a handful of almonds in there. Tastes like a creamalotta italian ice

 

[gab67]

My favourite protein shake recipe
1 banana, frozen
6 strawberries, frozen
1 mango
1 cup water
1/8 tsp. natural coconut extract)
1 tbsp protein powder (optional)
1 tsp. flax oil
6 ice cubes
Take blender and add all the ingredients together and blend thoroughly.
Examples of Food Recipes

 

[tadung]

Hi all, nice to see you all here.
Hope that i can learn something interesting in this forum

Have fun
http://www.buyvitaminsmart.com/vitamin-supplements-stores/GNC.com/

 

[Ra Ether]

mmmm these sound delish! I never thought of making my own protein concoction...

me likey!