You're 140lbs with 4 abs clearly showing and you want to lose weight. You said the best method of dieting you had ever found was to not eat at all. Not only that, but people who do hour upon hour upon hour upon hour of exercise are also defined as anorexic, though this doesn't apply to you, I was just making the point.
Secondly, you rant and rave at a guy saying you got all you needed to out of your original thread. You got dick out of that thread! Had you bothered to read and comprehend a fucking word of it, you would not be asking this question again.
Want to know how to lose several percent of bf very quickly? Put on 10 goddamned pounds of muscle! Or, good eye sight there

, whilst you were in the nutrition forum you might have checked out the sticky at the top. :hint, hint:
Moreover, don't give me that "I don't have time to work out" bullshit, because you've got time to fuck off on the internet which means you have plenty of time to push some iron.