Question about Traing Methods?

[xavier2484]

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i thought u guys might helpe me shed some light on a problem i have,
ive been on thr DC program for a while and i wanna try something new. ive been reading up and there seems like there are alot of new methods out there. that seem to have alot of logic behind them for the most part. For those who have tried the following which ones have really stood out for you. one you have made some really good gains using..consider this a poll almost.

5x5
HST
DFHT
Ironman
Doggcrap

 

[Girth]

The stickies at the top will give you your answer.

 

[AnimalMass]

Even though I wrtoe DFHT, I believe the 5x5 as written is hands down the best program in history especially if you have never squatted 3x per week. If you run two 8 weeks cycles of 5x5 and then move on to DFHT. I think that is your best bet.

Matt

 

[xavier2484]

The stickies at the top will give you your answer.

yeah im know what they are ive read all of them im asking from personal experience what u like the best?