Recovery cycle

[cc5989]

This is the cycle log for my first time use which was intended to recover from major surgery.

Formatting is a bit off from my spreadsheet but the number are the same. I didn't start recording my bpc157/tb500 usage until near the end of my first cruise log.

I went into this cycle with one arm significantly weaker than the other and put on fat so about 185lbs at 182cm and most of my muscle on my legs since I only did cardio and leg training before.
I am a couple weeks out from finishing my first cruise log and switching to second blast where I focus on building upper body. I'll post it in this thread once completed.

The ralox use was because I already had some small pubertal gyno and figured I was more prone to that side. Aromasin as I found out on my cruise dosing does work but is nowhere near as effective for me as arimidex.

My next cycle after this cruise is planned at 400 test, 400 eq. Going with eq for endurance, veins, the ai like effect since I aromatize a lot.
Any advice or tips are welcome.

dec.​

7th​

2020​

test e (mL)​

var​

adex​

asin​

ralox​

nolva​

hcg​

comments​

test e​

300mg/mLx10mL​

​

tue​

week 1​

day 1​

0.25​

​

​

​

​

​

​

odd feeling in balls​

var​

100x10mg​

​

wed​

​

2​

0.25​

​

​

​

​

​

​

tingle in balls, feeling more alert, strange dreams​

adex​

50x1mg​

​

thu​

​

3​

0.25​

​

​

​

​

​

​

strange dreams​

asin​

100x10mg​

​

fri​

​

4​

0.25​

​

​

​

​

​

​

low libido, depression​

ralox​

100x30mg​

​

sat​

​

5​

0.25​

​

​

10​

30​

​

​

lower libido, depression, shirt itching right nipple​

nolva​

100x10mg​

​

sun​

​

6​

0.25​

​

​

​

30​

​

​

low libido, depression, soft errections​

hcg​

2x5000iu vial​

​

mon​

14th​

7​

0.25​

​

​

10​

30​

​

​

need more water than usual to stay hydrated​

​

daily mL​

0.166517857142857​

tue​

2​

8​

0.25​

​

​

​

​

​

​

collar bone moved position again, taking it easy for a bit​

​

weekly mL​

1.165625​

wed​

​

9​

0.25​

​

​

​

​

​

​

itchy right nipple at night​

​

cycle mL​

18.65​

thu​

​

10​

0.25​

​

​

10​

30​

​

​

trying 10mg asin e2d again​

​

​

​

fri​

​

11​

0.25​

​

​

​

30​

​

​

itchy right nipple​

​

daily mg​

49.9553571428572​

sat​

​

12​

0.25​

​

​

10​

​

​

​

slight tingle nipples​

​

weekly mg​

349.6875​

sun​

​

13​

0.25​

​

​

10​

​

​

​

trouble with errections, testing daily dosing asin​

​

cycle mg​

5595​

mon​

21st​

14​

0.25​

​

​

10​

​

​

​

forgot to add second dose of asin at end of day​

​

​

​

tue​

3​

15​

0.25​

​

​

10​

60​

​

​

possible puff to nipples, upping ralox​

​

​

​

wed​

​

16​

0.25​

​

​

20​

​

​

​

testing higher ai​

​

​

​

thu​

​

17​

0.25​

​

​

20​

​

​

​

considering lowering to .125mg ed or .25 eod​

​

​

​

fri​

​

18​

0.25​

​

​

10​

​

​

​

possible low estrogen, going back to 10mg asin​

​

​

​

sat​

​

19​

0.2​

​

1​

10​

​

20​

​

dropping daily dose, puff to nipple area upping serms​

​

​

​

sun​

​

20​

0.15​

​

​

​

30​

​

​

.15mL new base, keeping with ralox for a while​

​

​

​

mon​

28th​

21​

0.15​

​

1​

​

90​

​

​

ralox for couple weeks just to be sure​

​

​

​

tue​

4​

22​

0.15​

​

​

​

60​

​

​

modafinil for run, was able to focus and push hard​

​

​

​

wed​

​

23​

0.15​

​

1​

​

60​

​

​

legs exhausted, feeling good​

​

​

​

thu​

​

24​

0.15​

​

​

​

60​

​

​

feeling good​

​

​

​

fri​

​

25​

0.15​

​

1​

​

60​

​

​

pimples on face, ate pizza and didnt wash face​

​

​

​

sat​

​

26​

0.15​

​

​

​

60​

​

​

getting fat​

​

​

​

sun​

​

27​

0.15​

​

1​

​

60​

​

​

sunday fast, started adding .15mL b12 to daily pin​

​

​

​

mon​

4th​

28​

0.15​

​

​

​

30​

​

​

can balance 180lbs on squat bar now, limited flexibility/ROM​

​

​

​

tue​

5​

29​

0.15​

​

1​

​

60​

​

​

can curl 25lbs without too much pain​

​

​

​

wed​

​

30​

0.15​

​

​

10​

30​

​

​

testing additional ai​

​

​

​

thu​

​

31​

0.15​

​

1​

​

60​

​

​

can balance 230lbs on squat bar with minor arm pain​

​

​

​

fri​

​

32​

0.15​

​

​

​

30​

​

​

ate a pizza, did a flip​

​

​

​

sat​

​

33​

0.15​

​

1​

​

30​

​

​

heart beat still feels strange, will meditate on it​

​

​

​

sun​

​

34​

0.15​

​

​

​

30​

​

​

could ohp 95lbs, side lateral raise 10lbs some pain​

​

​

​

mon​

11th​

35​

0.15​

​

​

​

30​

​

​

trying to reduce ai now that week 3 is well past half life​

​

​

​

tue​

6​

36​

0.15​

​

​

​

30​

​

​

no nipple sensetivity so skipping ai this morning​

​

​

​

wed​

​

37​

0.15​

​

​

​

​

​

​

possible nipple tingle near end of day​

​

​

​

thu​

​

38​

0.15​

​

​

10​

​

​

​

good libido/errections, cant stop eating candy, ai time​

​

​

​

fri​

​

39​

0.15​

​

​

10​

​

​

​

brushed hands with chubby a girl and got a chubby​

​

​

​

sat​

​

40​

0.15​

​

​

10​

​

​

​

asin not working?, took adex after midnight before sunday fast​

​

​

​

sun​

​

41​

0.15​

​

1​

​

​

​

​

fasted from saturday evening to monday morning​

​

​

​

mon​

18th​

42​

0.15​

​

1​

​

​

​

​

left arm seemingly stronger than right but has pain​

​

​

​

tue​

7​

43​

0.15​

​

​

​

​

​

​

customer gave me very strong weed, squat gains huge​

​

​

​

wed​

​

44​

0.15​

​

1​

​

​

​

​

arms over 14” now, did mostly rows with bands​

​

​

​

thu​

​

45​

0.15​

​

​

​

​

​

​

squatted 320lbs, core muscles weak point​

​

​

​

fri​

​

46​

0.15​

​

​

​

​

​

​

core muscles very sore from day before​

​

​

​

sat​

​

47​

0.15​

​

1​

​

​

​

​

trying adex every 2.5 days after this​

​

​

​

sun​

​

48​

0.15​

​

​

​

​

​

​

tired, got extra sleep​

​

​

​

mon​

25th​

49​

0.15​

​

1​

​

​

​

​

starting adex at end of day or 2.5 days from last​

​

​

​

tue​

8​

50​

0.15​

​

​

​

​

​

​

noticable mass on front delts some on side delts​

​

​

​

wed​

​

51​

0.15​

​

​

​

​

​

​

huge food cravings, switching to adex e2d​

​

​

​

thu​

​

52​

0.15​

​

1​

​

​

​

​

adex morning​

​

​

​

fri​

​

53​

0.15​

​

​

​

​

​

​

195lb on scale, inner legs are rubbing​

​

​

​

sat​

​

54​

0.15​

​

​

​

​

​

​

forgot ai? sleep schedule messed up can’t remember​

​

​

​

sun​

​

55​

0.15​

​

1​

​

​

​

​

solid libido half day into adex, going to micro dose daily​

​

​

​

mon​

1st​

56​

0.15​

​

​

​

​

​

​

signs of low e, possible decrease in aromatization​

​

​

​

tue​

9​

57​

0.15​

​

0.33​

​

​

20​

​

adex 10mg/30mL, took 1mL dose from medicine dropper​

​

​

​

wed​

​

58​

0.15​

​

0.33​

​

​

10​

​

unsure of efficacy of liquid dose adex, added nolva​

​

​

​

thu​

​

59​

0.15​

​

0.33​

​

​

​

​

lump right side delt possible subq leak​

​

​

​

fri​

​

60​

0.15​

​

0.33​

​

​

​

​

felt tired and got extra sleep​

​

​

​

sat​

​

61​

0.15​

​

0.33​

​

​

​

​

subq leak in side delt noticably smaller​

​

​

​

sun​

​

62​

0.15​

​

0.33​

​

​

​

​

had a nap after eating post fast meal, feeling refreshed​

​

​

​

mon​

8th​

63​

0.15​

​

0.165​

​

​

​

​

heartbeat felt off, testing lower adex dosing​

​

​

​

tue​

10​

64​

0.15​

​

0.165​

​

​

​

​

noticed pain and movement in colar bone during curls​

​

​

​

wed​

​

65​

0.15​

​

0.165​

​

​

10​

​

water retention and slight feeling in nipples, upping adex​

​

​

​

thu​

​

66​

0.15​

​

0.25​

​

​

10​

​

springyness in clavical mostly gone, ordered more bpc/tb​

​

​

​

fri​

​

67​

0.15​

​

0.25​

​

​

​

​

still some pain in end of collar bone​

​

​

​

sat​

​

68​

0.15​

​

0.25​

​

​

​

​

squat 300lbs fairly easily for reps now​

​

​

​

sun​

​

69​

0.15​

​

0.25​

​

​

​

​

legs developing nicely, going to test full dose adex monday​

​

​

​

mon​

15th​

70​

0.15​

​

1​

​

​

​

​

feeling crazy back pumps and bloat from 60mg mk677​

​

​

​

tue​

11​

71​

0.15​

​

​

​

​

​

​

able to stomach endless sardines likely from mk677 effect​

​

​

​

wed​

​

72​

0.15​

​

​

​

​

​

​

noticed a youthful look to my skin, mk677 underdosed?​

​

​

​

thu​

​

73​

0.15​

​

1​

​

​

​

​

bpc/tb/var arrived, going to up intensity on upper body​

​

​

​

fri​

​

74​

0.15​

​

​

​

​

​

​

doms from day before in arms and 2 days ago in upper back​

​

​

​

sat​

​

75​

0.15​

​

​

​

​

​

​

giving mk677 a break to test for differences​

​

​

​

sun​

​

76​

0.15​

20​

1​

​

​

​

​

felt nothing from 20mg var, possibly legit, upping dose​

​

​

​

mon​

22nd​

77​

0.15​

40​

​

​

60​

​

​

cramp near belly button during run, first time that happened​

​

​

​

tue​

12​

78​

0.15​

​

​

​

90​

​

​

odd look to fat around nipple, doing ralox while cutting​

​

​

​

wed​

​

79​

0.15​

​

0.5​

​

90​

​

​

hurt lower back on 300lb squat​

​

​

​

thu​

​

80​

0.15​

​

​

​

90​

​

​

using abs to counter balance lower back on squat​

​

​

​

fri​

​

81​

0.15​

10​

0.5​

​

90​

​

​

tired, noticable beard growth rate increase with new diet​

​

​

​

sat​

​

82​

0.15​

30​

​

​

90​

​

​

heart rate and blood pressure feels high, need more cardio​

​

​

​

sun​

​

83​

0.15​

20​

​

​

90​

​

​

noticable difference in 20iu bpc to 40iu, need more for now​

​

​

​

mon​

1st​

84​

0.15​

30​

​

​

90​

​

​

200lb on scale, feeling solid​

​

​

​

tue​

13​

85​

0.15​

20​

1​

​

30​

​

​

nipples itchy, back on the ai, passed out and missed ralox​

​

​

​

wed​

​

86​

0.15​

40​

​

​

120​

​

​

20mg var before run, insane calf pumps​

​

​

​

thu​

​

87​

0.15​

20​

​

​

90​

​

​

ate mostly carbs and felt head rush, possible hyperglycemia​

​

​

​

fri​

​

88​

0.15​

20​

0.5​

​

90​

​

​

balls feel too small, will add hcg if adex doesnt change​

​

​

​

sat​

​

89​

0.15​

20​

​

​

90​

​

​

balls feel slightly bigger and more firm, skipping hcg​

​

​

​

sun​

​

90​

0.15​

20​

0.5​

​

60​

​

​

trouble with sleep, need a new futon​

​

​

​

mon​

8th​

91​

0.15​

40​

​

​

90​

​

​

hit legs hard, didnt realize until stumbling while walking after​

​

​

​

tue​

14​

92​

0.15​

20​

0.5​

​

90​

​

​

going to order ralox from different ugl, possible gyno forming​

​

​

​

wed​

​

93​

0.15​

20​

​

​

60​

​

​

ran 6km, calf pumps are crazy, 200lb on scale after run​

​

​

​

thu​

​

94​

0.15​

20​

0.5​

​

60​

​

​

no calf pumps this run, starting cut to 190lbs by end of cycle​

​

​

​

fri​

​

95​

0.15​

20​

​

​

60​

​

​

shoulder pains, took more rest​

​

​

​

sat​

​

96​

0.15​

20​

0.5​

​

60​

​

​

still feeling pip from mct, no pip from last vial of mig 840​

​

​

​

sun​

​

97​

0.15​

20​

​

​

60​

​

​

wanted to run while fasted but felt very low on salt​

​

​

​

mon​

15th​

98​

0.15​

40​

1​

​

60​

​

​

ran along the river, did some bushwashing, 198lb on scale​

​

​

​

tue​

15​

99​

0.15​

40​

​

​

60​

​

​

shoulder pain, possibly from chin ups the day before​

​

​

​

wed​

​

100​

0.15​

30​

​

​

60​

​

​

heart rate still up, possibly from var​

​

​

​

thu​

​

101​

0.15​

20​

​

​

60​

​

​

heading north for the weekend​

​

​

​

fri​

​

102​

0.15​

​

​

​

​

​

​

forgot ai, ralox, and var at home​

​

​

​

sat​

​

103​

0​

​

​

​

​

​

​

didnt have chance to inject this day​

​

​

​

sun​

​

104​

0.3​

10​

​

​

90​

​

​

took a double dose to make up for the day before​

​

​

​

mon​

22nd​

105​

0.15​

30​

1​

​

60​

​

​

208lb on scale, did not stick to diet, ate junk food whole time​

​

​

​

tue​

16​

106​

0.15​

40​

​

​

60​

​

​

noticed a more built body outline when taking off shirt in mirror​

​

​

​

wed​

​

107​

0.15​

30​

1​

​

60​

​

​

back mostly recovered from road trip in track car​

​

​

​

thu​

​

108​

0.15​

40​

​

​

60​

​

​

feet still feel hot from run yesterday, feels like skin separated​

​

​

​

fri​

​

109​

0.15​

10​

1​

​

​

​

​

back still in pain cant train hard, still putting on size though​

​

​

​

sat​

​

110​

0.15​

​

​

​

​

​

​

all day working on car​

​

​

​

sun​

​

111​

0.15​

​

1​

​

​

​

​

broke my sunday fast day and ate a bit​

​

​

​

mon​

29th​

112​

0.15​

20​

​

​

​

​

​

fasted 10k run, 196lbs, switching to cruise 1 log tomorrow​

​

​

​

mar.​

30th​

2021​

​

​

​

​

​

​

​

​

​

​

​

total​

​

​

18.65​

760​

30.975​

170​

3240​

70​

0​

​

​

​

​

 

[cc5989]

Can't edit the post anymore but I finished my cruise and found a way to export the spreadsheet as a picture so it should be easier to read.
Starting with Test E 300/EQ 300 tomorrow at .2mL of each every day for 840mg/week. Might add anavar as a preworkout on days I'm not doing distance running. Adding HGH when I feel like the EQ is fully saturated.

 

[Lauderdaleboy]

This is the cycle log for my first time use which was intended to recover from major surgery.

Formatting is a bit off from my spreadsheet but the number are the same. I didn't start recording my bpc157/tb500 usage until near the end of my first cruise log.

I went into this cycle with one arm significantly weaker than the other and put on fat so about 185lbs at 182cm and most of my muscle on my legs since I only did cardio and leg training before.
I am a couple weeks out from finishing my first cruise log and switching to second blast where I focus on building upper body. I'll post it in this thread once completed.

The ralox use was because I already had some small pubertal gyno and figured I was more prone to that side. Aromasin as I found out on my cruise dosing does work but is nowhere near as effective for me as arimidex.

My next cycle after this cruise is planned at 400 test, 400 eq. Going with eq for endurance, veins, the ai like effect since I aromatize a lot.
Any advice or tips are welcome.

dec.​

7th​

2020​

test e (mL)​

var​

adex​

asin​

ralox​

nolva​

hcg​

comments​

test e​

300mg/mLx10mL​

​

tue​

week 1​

day 1​

0.25​

​

​

​

​

​

​

odd feeling in balls​

var​

100x10mg​

​

wed​

​

2​

0.25​

​

​

​

​

​

​

tingle in balls, feeling more alert, strange dreams​

adex​

50x1mg​

​

thu​

​

3​

0.25​

​

​

​

​

​

​

strange dreams​

asin​

100x10mg​

​

fri​

​

4​

0.25​

​

​

​

​

​

​

low libido, depression​

ralox​

100x30mg​

​

sat​

​

5​

0.25​

​

​

10​

30​

​

​

lower libido, depression, shirt itching right nipple​

nolva​

100x10mg​

​

sun​

​

6​

0.25​

​

​

​

30​

​

​

low libido, depression, soft errections​

hcg​

2x5000iu vial​

​

mon​

14th​

7​

0.25​

​

​

10​

30​

​

​

need more water than usual to stay hydrated​

​

daily mL​

0.166517857142857​

tue​

2​

8​

0.25​

​

​

​

​

​

​

collar bone moved position again, taking it easy for a bit​

​

weekly mL​

1.165625​

wed​

​

9​

0.25​

​

​

​

​

​

​

itchy right nipple at night​

​

cycle mL​

18.65​

thu​

​

10​

0.25​

​

​

10​

30​

​

​

trying 10mg asin e2d again​

​

​

​

fri​

​

11​

0.25​

​

​

​

30​

​

​

itchy right nipple​

​

daily mg​

49.9553571428572​

sat​

​

12​

0.25​

​

​

10​

​

​

​

slight tingle nipples​

​

weekly mg​

349.6875​

sun​

​

13​

0.25​

​

​

10​

​

​

​

trouble with errections, testing daily dosing asin​

​

cycle mg​

5595​

mon​

21st​

14​

0.25​

​

​

10​

​

​

​

forgot to add second dose of asin at end of day​

​

​

​

tue​

3​

15​

0.25​

​

​

10​

60​

​

​

possible puff to nipples, upping ralox​

​

​

​

wed​

​

16​

0.25​

​

​

20​

​

​

​

testing higher ai​

​

​

​

thu​

​

17​

0.25​

​

​

20​

​

​

​

considering lowering to .125mg ed or .25 eod​

​

​

​

fri​

​

18​

0.25​

​

​

10​

​

​

​

possible low estrogen, going back to 10mg asin​

​

​

​

sat​

​

19​

0.2​

​

1​

10​

​

20​

​

dropping daily dose, puff to nipple area upping serms​

​

​

​

sun​

​

20​

0.15​

​

​

​

30​

​

​

.15mL new base, keeping with ralox for a while​

​

​

​

mon​

28th​

21​

0.15​

​

1​

​

90​

​

​

ralox for couple weeks just to be sure​

​

​

​

tue​

4​

22​

0.15​

​

​

​

60​

​

​

modafinil for run, was able to focus and push hard​

​

​

​

wed​

​

23​

0.15​

​

1​

​

60​

​

​

legs exhausted, feeling good​

​

​

​

thu​

​

24​

0.15​

​

​

​

60​

​

​

feeling good​

​

​

​

fri​

​

25​

0.15​

​

1​

​

60​

​

​

pimples on face, ate pizza and didnt wash face​

​

​

​

sat​

​

26​

0.15​

​

​

​

60​

​

​

getting fat​

​

​

​

sun​

​

27​

0.15​

​

1​

​

60​

​

​

sunday fast, started adding .15mL b12 to daily pin​

​

​

​

mon​

4th​

28​

0.15​

​

​

​

30​

​

​

can balance 180lbs on squat bar now, limited flexibility/ROM​

​

​

​

tue​

5​

29​

0.15​

​

1​

​

60​

​

​

can curl 25lbs without too much pain​

​

​

​

wed​

​

30​

0.15​

​

​

10​

30​

​

​

testing additional ai​

​

​

​

thu​

​

31​

0.15​

​

1​

​

60​

​

​

can balance 230lbs on squat bar with minor arm pain​

​

​

​

fri​

​

32​

0.15​

​

​

​

30​

​

​

ate a pizza, did a flip​

​

​

​

sat​

​

33​

0.15​

​

1​

​

30​

​

​

heart beat still feels strange, will meditate on it​

​

​

​

sun​

​

34​

0.15​

​

​

​

30​

​

​

could ohp 95lbs, side lateral raise 10lbs some pain​

​

​

​

mon​

11th​

35​

0.15​

​

​

​

30​

​

​

trying to reduce ai now that week 3 is well past half life​

​

​

​

tue​

6​

36​

0.15​

​

​

​

30​

​

​

no nipple sensetivity so skipping ai this morning​

​

​

​

wed​

​

37​

0.15​

​

​

​

​

​

​

possible nipple tingle near end of day​

​

​

​

thu​

​

38​

0.15​

​

​

10​

​

​

​

good libido/errections, cant stop eating candy, ai time​

​

​

​

fri​

​

39​

0.15​

​

​

10​

​

​

​

brushed hands with chubby a girl and got a chubby​

​

​

​

sat​

​

40​

0.15​

​

​

10​

​

​

​

asin not working?, took adex after midnight before sunday fast​

​

​

​

sun​

​

41​

0.15​

​

1​

​

​

​

​

fasted from saturday evening to monday morning​

​

​

​

mon​

18th​

42​

0.15​

​

1​

​

​

​

​

left arm seemingly stronger than right but has pain​

​

​

​

tue​

7​

43​

0.15​

​

​

​

​

​

​

customer gave me very strong weed, squat gains huge​

​

​

​

wed​

​

44​

0.15​

​

1​

​

​

​

​

arms over 14” now, did mostly rows with bands​

​

​

​

thu​

​

45​

0.15​

​

​

​

​

​

​

squatted 320lbs, core muscles weak point​

​

​

​

fri​

​

46​

0.15​

​

​

​

​

​

​

core muscles very sore from day before​

​

​

​

sat​

​

47​

0.15​

​

1​

​

​

​

​

trying adex every 2.5 days after this​

​

​

​

sun​

​

48​

0.15​

​

​

​

​

​

​

tired, got extra sleep​

​

​

​

mon​

25th​

49​

0.15​

​

1​

​

​

​

​

starting adex at end of day or 2.5 days from last​

​

​

​

tue​

8​

50​

0.15​

​

​

​

​

​

​

noticable mass on front delts some on side delts​

​

​

​

wed​

​

51​

0.15​

​

​

​

​

​

​

huge food cravings, switching to adex e2d​

​

​

​

thu​

​

52​

0.15​

​

1​

​

​

​

​

adex morning​

​

​

​

fri​

​

53​

0.15​

​

​

​

​

​

​

195lb on scale, inner legs are rubbing​

​

​

​

sat​

​

54​

0.15​

​

​

​

​

​

​

forgot ai? sleep schedule messed up can’t remember​

​

​

​

sun​

​

55​

0.15​

​

1​

​

​

​

​

solid libido half day into adex, going to micro dose daily​

​

​

​

mon​

1st​

56​

0.15​

​

​

​

​

​

​

signs of low e, possible decrease in aromatization​

​

​

​

tue​

9​

57​

0.15​

​

0.33​

​

​

20​

​

adex 10mg/30mL, took 1mL dose from medicine dropper​

​

​

​

wed​

​

58​

0.15​

​

0.33​

​

​

10​

​

unsure of efficacy of liquid dose adex, added nolva​

​

​

​

thu​

​

59​

0.15​

​

0.33​

​

​

​

​

lump right side delt possible subq leak​

​

​

​

fri​

​

60​

0.15​

​

0.33​

​

​

​

​

felt tired and got extra sleep​

​

​

​

sat​

​

61​

0.15​

​

0.33​

​

​

​

​

subq leak in side delt noticably smaller​

​

​

​

sun​

​

62​

0.15​

​

0.33​

​

​

​

​

had a nap after eating post fast meal, feeling refreshed​

​

​

​

mon​

8th​

63​

0.15​

​

0.165​

​

​

​

​

heartbeat felt off, testing lower adex dosing​

​

​

​

tue​

10​

64​

0.15​

​

0.165​

​

​

​

​

noticed pain and movement in colar bone during curls​

​

​

​

wed​

​

65​

0.15​

​

0.165​

​

​

10​

​

water retention and slight feeling in nipples, upping adex​

​

​

​

thu​

​

66​

0.15​

​

0.25​

​

​

10​

​

springyness in clavical mostly gone, ordered more bpc/tb​

​

​

​

fri​

​

67​

0.15​

​

0.25​

​

​

​

​

still some pain in end of collar bone​

​

​

​

sat​

​

68​

0.15​

​

0.25​

​

​

​

​

squat 300lbs fairly easily for reps now​

​

​

​

sun​

​

69​

0.15​

​

0.25​

​

​

​

​

legs developing nicely, going to test full dose adex monday​

​

​

​

mon​

15th​

70​

0.15​

​

1​

​

​

​

​

feeling crazy back pumps and bloat from 60mg mk677​

​

​

​

tue​

11​

71​

0.15​

​

​

​

​

​

​

able to stomach endless sardines likely from mk677 effect​

​

​

​

wed​

​

72​

0.15​

​

​

​

​

​

​

noticed a youthful look to my skin, mk677 underdosed?​

​

​

​

thu​

​

73​

0.15​

​

1​

​

​

​

​

bpc/tb/var arrived, going to up intensity on upper body​

​

​

​

fri​

​

74​

0.15​

​

​

​

​

​

​

doms from day before in arms and 2 days ago in upper back​

​

​

​

sat​

​

75​

0.15​

​

​

​

​

​

​

giving mk677 a break to test for differences​

​

​

​

sun​

​

76​

0.15​

20​

1​

​

​

​

​

felt nothing from 20mg var, possibly legit, upping dose​

​

​

​

mon​

22nd​

77​

0.15​

40​

​

​

60​

​

​

cramp near belly button during run, first time that happened​

​

​

​

tue​

12​

78​

0.15​

​

​

​

90​

​

​

odd look to fat around nipple, doing ralox while cutting​

​

​

​

wed​

​

79​

0.15​

​

0.5​

​

90​

​

​

hurt lower back on 300lb squat​

​

​

​

thu​

​

80​

0.15​

​

​

​

90​

​

​

using abs to counter balance lower back on squat​

​

​

​

fri​

​

81​

0.15​

10​

0.5​

​

90​

​

​

tired, noticable beard growth rate increase with new diet​

​

​

​

sat​

​

82​

0.15​

30​

​

​

90​

​

​

heart rate and blood pressure feels high, need more cardio​

​

​

​

sun​

​

83​

0.15​

20​

​

​

90​

​

​

noticable difference in 20iu bpc to 40iu, need more for now​

​

​

​

mon​

1st​

84​

0.15​

30​

​

​

90​

​

​

200lb on scale, feeling solid​

​

​

​

tue​

13​

85​

0.15​

20​

1​

​

30​

​

​

nipples itchy, back on the ai, passed out and missed ralox​

​

​

​

wed​

​

86​

0.15​

40​

​

​

120​

​

​

20mg var before run, insane calf pumps​

​

​

​

thu​

​

87​

0.15​

20​

​

​

90​

​

​

ate mostly carbs and felt head rush, possible hyperglycemia​

​

​

​

fri​

​

88​

0.15​

20​

0.5​

​

90​

​

​

balls feel too small, will add hcg if adex doesnt change​

​

​

​

sat​

​

89​

0.15​

20​

​

​

90​

​

​

balls feel slightly bigger and more firm, skipping hcg​

​

​

​

sun​

​

90​

0.15​

20​

0.5​

​

60​

​

​

trouble with sleep, need a new futon​

​

​

​

mon​

8th​

91​

0.15​

40​

​

​

90​

​

​

hit legs hard, didnt realize until stumbling while walking after​

​

​

​

tue​

14​

92​

0.15​

20​

0.5​

​

90​

​

​

going to order ralox from different ugl, possible gyno forming​

​

​

​

wed​

​

93​

0.15​

20​

​

​

60​

​

​

ran 6km, calf pumps are crazy, 200lb on scale after run​

​

​

​

thu​

​

94​

0.15​

20​

0.5​

​

60​

​

​

no calf pumps this run, starting cut to 190lbs by end of cycle​

​

​

​

fri​

​

95​

0.15​

20​

​

​

60​

​

​

shoulder pains, took more rest​

​

​

​

sat​

​

96​

0.15​

20​

0.5​

​

60​

​

​

still feeling pip from mct, no pip from last vial of mig 840​

​

​

​

sun​

​

97​

0.15​

20​

​

​

60​

​

​

wanted to run while fasted but felt very low on salt​

​

​

​

mon​

15th​

98​

0.15​

40​

1​

​

60​

​

​

ran along the river, did some bushwashing, 198lb on scale​

​

​

​

tue​

15​

99​

0.15​

40​

​

​

60​

​

​

shoulder pain, possibly from chin ups the day before​

​

​

​

wed​

​

100​

0.15​

30​

​

​

60​

​

​

heart rate still up, possibly from var​

​

​

​

thu​

​

101​

0.15​

20​

​

​

60​

​

​

heading north for the weekend​

​

​

​

fri​

​

102​

0.15​

​

​

​

​

​

​

forgot ai, ralox, and var at home​

​

​

​

sat​

​

103​

0​

​

​

​

​

​

​

didnt have chance to inject this day​

​

​

​

sun​

​

104​

0.3​

10​

​

​

90​

​

​

took a double dose to make up for the day before​

​

​

​

mon​

22nd​

105​

0.15​

30​

1​

​

60​

​

​

208lb on scale, did not stick to diet, ate junk food whole time​

​

​

​

tue​

16​

106​

0.15​

40​

​

​

60​

​

​

noticed a more built body outline when taking off shirt in mirror​

​

​

​

wed​

​

107​

0.15​

30​

1​

​

60​

​

​

back mostly recovered from road trip in track car​

​

​

​

thu​

​

108​

0.15​

40​

​

​

60​

​

​

feet still feel hot from run yesterday, feels like skin separated​

​

​

​

fri​

​

109​

0.15​

10​

1​

​

​

​

​

back still in pain cant train hard, still putting on size though​

​

​

​

sat​

​

110​

0.15​

​

​

​

​

​

​

all day working on car​

​

​

​

sun​

​

111​

0.15​

​

1​

​

​

​

​

broke my sunday fast day and ate a bit​

​

​

​

mon​

29th​

112​

0.15​

20​

​

​

​

​

​

fasted 10k run, 196lbs, switching to cruise 1 log tomorrow​

​

​

​

mar.​

30th​

2021​

​

​

​

​

​

​

​

​

​

​

​

total​

​

​

18.65​

760​

30.975​

170​

3240​

70​

0​

​

​

​

​

Question why dont you just run Deca esp after a surgery???