Resistance training, minimum equipment, for the GF

Sphinx

New Member
Do any of you know of sites that have descriptions of exercises that one can do with minimal equipment? A girl friend of mine is in need of some and she only has a few dumbells right now. She is going to go to the gym too, but would like to be able to do some stuff at home. Her work schedule is hectic and would like to be able to cover all her bases.
Funny, I get one chick in shape, get rid of her, and help another....WTF is up with me! LOL
Anyway, thanks for the help.
Peace, Sphinx.
 
what havbe you got and how much weight p2p me and i see what i can come up with . Maybe bodyweight exrecises may be a good idea. What are her goals.
 
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