Rob's DNP Journal :)

[RH81]

What's up guys? DNP just came in,took my first pill a few minutes ago.Here is my background,been working out for past three years,went from a very fat 350lbs to a firm 225- 230lbs in two years...was involved in a car accident earlier this year that had me down just until last month,put on a good 30lbs of fat in my down time. Been back working out for a little over a month now,lost a little since then but going slow,my diet is low carb/high protein.Here are my stats...

5'11
260lbs(not sure of bodyfat % but it's high now)
arms R.19" L.18.5
forearms 14.5
Neck 19"
waist 41(was 37 before accident)
shoulders 60"

Goal is to get down to 39 " waist and lose maybe half an inch on arms to firm them back up.Gonna run the DNP for 14 days,not sure how high I'm gonna go,I seem to have a high tolerance for every drug I've ever taken,I'll just let my body tell me what to do.

BTW,I'm also running M1T with it,started that Friday.

Today
200mg DNP

Thanks,
Rob

 

[ripdtoshredz]

What's up guys? DNP just came in,took my first pill a few minutes ago.Here is my background,been working out for past three years,went from a very fat 350lbs to a firm 225- 230lbs in two years...was involved in a car accident earlier this year that had me down just until last month,put on a good 30lbs of fat in my down time. Been back working out for a little over a month now,lost a little since then but going slow,my diet is low carb/high protein.Here are my stats...

5'11
260lbs(not sure of bodyfat % but it's high now)
arms R.19" L.18.5
forearms 14.5
Neck 19"
waist 41(was 37 before accident)
shoulders 60"

Goal is to get down to 39 " waist and lose maybe half an inch on arms to firm them back up.Gonna run the DNP for 14 days,not sure how high I'm gonna go,I seem to have a high tolerance for every drug I've ever taken,I'll just let my body tell me what to do.

BTW,I'm also running M1T with it,started that Friday.

Today
200mg DNP

Thanks,
Rob

Good luck bro. I did a diary on another board. My results have been amazing. I'm stilll gonna finish out 14 days which will be 2 more days.

Have fun (yeah right) and be safe.

FYI I started out 30lbs lighter than you and I did 400mg a day. Sucked, but I'm sure it's all relative.

 

[RH81]

Good luck bro. I did a diary on another board. My results have been amazing. I'm stilll gonna finish out 14 days which will be 2 more days.

Have fun (yeah right) and be safe.

FYI I started out 30lbs lighter than you and I did 400mg a day. Sucked, but I'm sure it's all relative.

What's up bro!
It was your thread that got me interested in DNP,you're my hero lol.
Hopefully I'll get similar results.

Haven't felt any different so far,but most users report not feeling much 'till the third day,gonna hit my workout in about an hour,back&shoulder.

 

[goonstopher]

Everyone I knwo whow as higher than 14-15% lost great weight from it. I starter in th 11% range and didn't loose much at all. Another friend in the 12% area lost some but noit great. It shoudl work great for you seeing your BF%. I wouldnt be shocked at 15-20 pounds in 2 weeks form what I've heard form people at your level bf.

 

[RH81]

Everyone I knwo whow as higher than 14-15% lost great weight from it. I starter in th 11% range and didn't loose much at all. Another friend in the 12% area lost some but noit great. It shoudl work great for you seeing your BF%. I wouldnt be shocked at 15-20 pounds in 2 weeks form what I've heard form people at your level bf.

That'd be nice bro.

I had abs at 240lbs,now I got damn fat rolls and love handles from hell,gets me down.But I feel better knowing I am doing something about it,it generally doesn't take me too long to lose weight naturally so hopefully DNP will just expedite the process.
About the only thing I still have going for me are my arms and shoulders which have always been naturally muscular.

 

[RH81]

BTW,just finished Back & SHoulder workout,lasted 45min,but it was a quality 45min.

Workout felt good,seem to be sweating from it a little more than usual,defintely feel the pumps from the M1T.Felt a little nauseas afterwards though.

 

[RH81]

Oh,BTW I am using H's Gen II capsules!!

 

[Pup'nIrn]

Oh,BTW I am using H's Gen II capsules!!

I had trouble with nausea when I trained hard. I found that I was much easier to overheat and would feel like chucking. A trick that has helped me is to train in the morning and then take my morning dosage with my protein shake. I can train somewhat better if its not fresh in my system vs just the residuals from the day before.

Hang in there bro, It'll start cooking around day 4 with 400mg. I am in my second cycle 400mg/day for 7-14 days. The first cycle, I tested my limits of high dosages ( don't suggest at all!!!) but had poor results with a very slack diet. This time I am eating lower calories and fat with mod carbs.

Keep us posted

 

[goonstopher]

I had poor results with a very good diet. I seem to respond to clen better than dnp at low bodyfat. I would say I lost 3-4 pounds max but I was alright with that, I just hated watchign everyone else loose 12+... But I ended up at around 10% and am now around 8% so It all worked out.

 

[RH81]

Yesterday(day 2) was pretty much like day one, nothing out of the ordinary,I did break diet though last night.Ordered some meat lovers pizza!!
lol First cheat day I've had in a month,heh.Couldn't sllep worth a damn last night,kept waking up,no sweating or anything,just couldn't stay still lol.

Start of day three is going well,urine was bright yellow,that was pretty cool.

Gonna bump it up to 400mg starting tomorrow.

Robbie

 

[ripdtoshredz]

Yesterday(day 2) was pretty much like day one, nothing out of the ordinary,I did break diet though last night.Ordered some meat lovers pizza!!
lol First cheat day I've had in a month,heh.Couldn't sllep worth a damn last night,kept waking up,no sweating or anything,just couldn't stay still lol.

Start of day three is going well,urine was bright yellow,that was pretty cool.

Gonna bump it up to 400mg starting tomorrow.

Robbie

Good to hear it!

I think after all is said and done I'll be down 9lbs which is pretty good considering where I started @. I do tend to agree, but only through anecdotal evidence read on the boards, but people with lower bodyfat tend to report less than phenomenal losses. I however probably got moderate losses, but it put me over the top and where I want to be, so it was a success.

I'd definitley think about running it again in the future.

 

[RH81]

Good to hear it!

I think after all is said and done I'll be down 9lbs which is pretty good considering where I started @. I do tend to agree, but only through anecdotal evidence read on the boards, but people with lower bodyfat tend to report less than phenomenal losses. I however probably got moderate losses, but it put me over the top and where I want to be, so it was a success.

I'd definitley think about running it again in the future.

Congrats bro!!9lbs is awesome in such a short amount of time.

My sinuses are killing me this morning, took some benadryl to try and clear it up,took forst cap just a few minutes ago...gonna take the second one at around 1:00pm,time to heat things up a bit.

Robbie

Also I seem to be holding water in my face,feels bloated as hell.

 

[Pup'nIrn]

Congrats bro!!9lbs is awesome in such a short amount of time.

My sinuses are killing me this morning, took some benadryl to try and clear it up,took forst cap just a few minutes ago...gonna take the second one at around 1:00pm,time to heat things up a bit.

Robbie

Also I seem to be holding water in my face,feels bloated as hell.

Rob,
just remember DNP is requiring the body to hold the water. Consider it part of the pain for the gain. I hold a shit load and actually am at present on my 4th day at 400mg. My sinuses responded well to saline nasal spray a few times a day. I think they were getting dry through the night and getting pissed of.

 

[DoiMiNioN]

Looks like pumpniron, Robbie and me have all started our cycle at the same time.. currently in Dav 4 also. Going 400mg steady until day 11
then down for 200 for day 12 then done.

Lets see who can lose the most weight

peace

Dom.

 

[RH81]

Looks like pumpniron, Robbie and me have all started our cycle at the same time.. currently in Dav 4 also. Going 400mg steady until day 11
then down for 200 for day 12 then done.

Lets see who can lose the most weight

peace

Dom.

lol,that's an idea!

Since I've upped the dose today I am definitely a little warmer than usual which feels kinda good right now,I know I'm gonna dread it in a few days though lol.

 

[RH81]

Rob,
just remember DNP is requiring the body to hold the water. Consider it part of the pain for the gain. I hold a shit load and actually am at present on my 4th day at 400mg. My sinuses responded well to saline nasal spray a few times a day. I think they were getting dry through the night and getting pissed of.

Yeah,I think I may go and buy some nasal spray, so far that's the only side that is bothering me,I can deal with the bloat no prob.

 

[Pup'nIrn]

Looks like pumpniron, Robbie and me have all started our cycle at the same time.. currently in Dav 4 also. Going 400mg steady until day 11
then down for 200 for day 12 then done.

Lets see who can lose the most weight

peace

Dom.

Yeah, I did a high dosage 5 day DNP cycle and ended it on last Wed. I cleaned out and started back. Lest several pounds and looked much closer to my goals so I said what the hell and got back on. I have about another 15-20lbs to pull off before the contest and don't want to be 3 weeks out in a panic.

 

[RH81]

Day 5 at 400mgs,feeling great!! NO heat,no sweats...My arms are noticeably tighter allready though,and that is with having another cheat meal last night!

 

[RH81]

Thinking of bumping the doasage to 600mgs tomorrow depending on how I feel.

 

[RH81]

So far so good at 600 mgs,feel nice and warm.

The only complaint I got on DNP is my damn sinuses,feel it all the way down my throat. And the water retention,I hate that flat look on my arms,and the jigglyness.

Gonna run 600mgs till Monday or tuesday,might(big might)bump it up to 800mgs...dunno yet,depends on how I respond to 600mgs.My body seems to handle DNP pretty well,I guess I'm one of the lucky ones.

I'm gonna run DNP until my bottle runs out,I probably have another couple weeks left,then I'm gonna buy more...I told myself I wouldn't weigh myself until I was done with my cycle,but I lied lol...weighed in this morning at 253lbs,but I don't look like I lost that much(7 lbs),I guess it's the water retention making me feel all flabby like this.

Take care,

Rob