Wiltedrose
New Member
INTRO:
Hey folks, I decided to make a log of my current cycle for all of the members to see. I started this cycle last Monday (sept 2, 2015), but I waited for my per cycle blood results to come back before making this thread.
Little background:
A 21 year old from Canada, and I'm almost graduating a two year fitness program at a local college. I've been training since grade 12 (honestly don't remember how old), and I fell in love ever since because of the complements I got (I think I have body image issues). I was a stick, we're talking 90lb @ 5'9 when I started training. Future fitness goals? I'm looking to compete in small competitions and hopefully provincials later on.
STATS:
Height: 5'9
Weight: 165lb (lost some weight from last cycle)
BF%: Not sure, last time I measured (using expensive callipers) it, it was 8%, but that was a year ago at college. Then again, my classmate did it... he wasn't the brightest guy.
CYCLE:
I am running TEST P, TREN A, EQ, TBOL --> VAR. I got everything from Pharmacom int.
PRE-Cycle BLOODWORK:
I'm no expert at reading results, but I did see the doc and all he said that I had a condition that may be linked to childhood iron deficiency, I did have that growing up. BUT, I would love to see any feedback from you guys about the results.
Note: I took the blood work a couple of weeks after stopping my PCT in the EVENING (18:00) because it is the only time I was able to go in (4 weeks of clomid @100/50mg a day). I understand that some of you would tell me to wait longer, but my test level is almost the same as PRE of the previous cycle, and the reason why I'm starting again so quickly is because I don't want to take a step back for every two steps.
TRAINING:
I'm just doing a simple hypertrophy/strength block-periodization, I've attached previews below:
NOTE*: I didn't mention rest period, but it's 30-60sec since i'm on hypertrophy-style now.
Nutrition:
I'll keep it as minimal as possible as I will post more details day by day. I will provide more details for you guys upon request as well.
Current intake: ~2900 - 3300 cals @ 35% to 40% CHO - 35% to 45% PRO - 20% to 25% FAT
When I'm trying to cut, I'll drop the cals to 2700 and up the protein to 50%.
Note* Today's meals were the greatest to show you guys, but I didn't exactly have any time to make my nice meals
I will be posting more (pictures as well ofc) later on, so this single post won't be too huge!
Cheers!
Hey folks, I decided to make a log of my current cycle for all of the members to see. I started this cycle last Monday (sept 2, 2015), but I waited for my per cycle blood results to come back before making this thread.
Little background:
A 21 year old from Canada, and I'm almost graduating a two year fitness program at a local college. I've been training since grade 12 (honestly don't remember how old), and I fell in love ever since because of the complements I got (I think I have body image issues). I was a stick, we're talking 90lb @ 5'9 when I started training. Future fitness goals? I'm looking to compete in small competitions and hopefully provincials later on.
STATS:
Height: 5'9
Weight: 165lb (lost some weight from last cycle)
BF%: Not sure, last time I measured (using expensive callipers) it, it was 8%, but that was a year ago at college. Then again, my classmate did it... he wasn't the brightest guy.
CYCLE:
I am running TEST P, TREN A, EQ, TBOL --> VAR. I got everything from Pharmacom int.
PRE-Cycle BLOODWORK:
I'm no expert at reading results, but I did see the doc and all he said that I had a condition that may be linked to childhood iron deficiency, I did have that growing up. BUT, I would love to see any feedback from you guys about the results.
Note: I took the blood work a couple of weeks after stopping my PCT in the EVENING (18:00) because it is the only time I was able to go in (4 weeks of clomid @100/50mg a day). I understand that some of you would tell me to wait longer, but my test level is almost the same as PRE of the previous cycle, and the reason why I'm starting again so quickly is because I don't want to take a step back for every two steps.
TRAINING:
I'm just doing a simple hypertrophy/strength block-periodization, I've attached previews below:
NOTE*: I didn't mention rest period, but it's 30-60sec since i'm on hypertrophy-style now.
Nutrition:
I'll keep it as minimal as possible as I will post more details day by day. I will provide more details for you guys upon request as well.
Current intake: ~2900 - 3300 cals @ 35% to 40% CHO - 35% to 45% PRO - 20% to 25% FAT
When I'm trying to cut, I'll drop the cals to 2700 and up the protein to 50%.
Note* Today's meals were the greatest to show you guys, but I didn't exactly have any time to make my nice meals
I will be posting more (pictures as well ofc) later on, so this single post won't be too huge!
Cheers!
So, you're cutting and you weigh 165lb w/ 8% BF??? 
