Routine

[jJjburton]

What is your workout week look like?
Do you do splits? Muscle Group Focused? Poterior/Anterior work?

What does your workout week or routine look like?

 

[combover]

PPL, but I do legs push pull rest. So I don't have deads one day and squats the next.

I have two routines, ppl1 and ppl2, first routine first part of week, second for second part of week.

 

[Fattyone]

I’ve just started doing PPLPP with two consecutive rest days. Nearing the end of a cut and this is what I plan to do on blast, so just getting settled in and working out the smaller details so once it’s time to eat I’ll be ready.

 

[buck]

Instinctive.

 

[u2pride]

PPL a la Skip Hill