xsosinglesogoodx
New Member
i got a friend with bad shoulders, i thought i had bad shoulders till i started working out with him, mines nothing compared to his, on shoulder days should he just go real light or use like more compound moves, its more in his left shoulder, his right shoulder seems to be fine so far, any time after a should day his shoulders kill him, he says its not soreness its pain. told him to get checked out but even afterwards is there any kind of shoulder workouts that arent so harsh on them, thanks
on my chest im really laggin in upper chest development, i do alot more incline workouts now then flat bench, is there anything else to get them growing better
chest workout week 1
incline bench 3/6 last set 1/25
db press flat bench 3/6 1/25
db incline press 3/6 1/25
incline fly 3/6 1/25
cable flys 3/10
next week
flat bench 3/12
incline bench 3/12
db press flat bench 3/12
incline db press 3/12
cables 3/12
should i just be looking to only do rep ranges of 8-10 instead of switchin back and forth every other week, thanks sorry its so long
on my chest im really laggin in upper chest development, i do alot more incline workouts now then flat bench, is there anything else to get them growing better
chest workout week 1
incline bench 3/6 last set 1/25
db press flat bench 3/6 1/25
db incline press 3/6 1/25
incline fly 3/6 1/25
cable flys 3/10
next week
flat bench 3/12
incline bench 3/12
db press flat bench 3/12
incline db press 3/12
cables 3/12
should i just be looking to only do rep ranges of 8-10 instead of switchin back and forth every other week, thanks sorry its so long
