Looking at my peer group of people in their mid-late 20s... All the women have doctors they go to regularly and most of the men are full YOLO and won't see a doctor until they wake up in the ER. This is in Canada too so not like cost or insurance is a relevant factor.
I have a doctor that I go to if there's a physical issue like an ear infection. For literally anything else I use a telemedicine service. But even then that's after I have already decided what medication I want. So not too different from ordering things from China/India tbh.
You're not wrong. But damn dude. Sleep deprivation is fucking torture. I had great sleep for like 2.5 weeks (>= 8 hours/night, >= 90 min REM/night) for the first time in months and then fucked it up simply by not getting of the damn phone (yes I know that's retarded).
It feels like I'm back to square one in the past few days. I was starting to feel my energy coming back and now I'm back to being completely depleted I hate it. I know the answer is to toughen up but it's already hard to show up to work and the gym and so on.
I take eszopiclone 2-3 mg/night in the hope that it gives me a higher chance of stopping the bleeding and hopefully getting back on my feet. It's a bad cycle. I know I should do sleep restriction therapy and start a CBT-I course or therapy... I'm tired boss.