benfrankparkway
Member
Was doing zercher squats on Saturday and then when to mma training and I was holding pads... either way I woke up next day and tendon from armpit to mid forearm was very sore. Today I see bruising. I dont feel any pain just a little shaky when I flex the arm. Seems like it can be a tear but I dont notice any change in the muscle. Anyone have similar experience or feedback.
