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[Oregongearhead]

Thanks bro. I've been doing 2 a days. Some old school football shit. Lol. I wake up and hit the dumb bells and bowflex at the house in the mornings, then I hit the gym in the evenings. For tris I do it all. Rope pull downs, dips, skull crushers. Every morning I wake up and do regular and diamond push-ups too.

I just started laying down on the bench and doing skull crushers with a straight bar. I go as heavy as I can to where I can only bust out 3 sets of 5-6 reps.

You got great genetics Odie , you could compete & win locally right now . Lose another 2-3% bf and put on some instant tan you'd kill em....

 

[OdieM]

You got great genetics Odie , you could compete & win locally right now . Lose another 2-3% bf and put on some instant tan you'd kill em....

Thanks for the kind words. Yes my dad is a big guy. It helped that my sister was in gymnastics when I was a kid and I would train with them a little. Plus I played baseball and football my whole life up until I graduated high school. So basically I've been in shape since I was a kid.

 

[Oregongearhead]

Here I am last yr after using Dreamtan , it really gives you that glow . I still needed to lose another 5%bf.

 

[OdieM]

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Here I am last yr after using Dreamtan , it really gives you that glow . I still needed to lose another 5%bf.

You look great brother. I am so white that I had to darken my pic. I still look white after I touched it up a bit. Lol I doubt I will ever be at a level to compete. I love food to much.