Strained bicep

[Falcons20]

I strained my left bicep about a month and a half ago doing pull-ups at times it seems to be getting better but when I do certain movements it flairs up again I've been trying to work around it and warm it up good but doesn't seem to be helping and I'm about to go into my prep next month so not sure what if I should back off or what? But starting to get a little worried it might be a little more serious then what I originally thought

 

[System7]

Backing off /modifying your routine to limit movements that aggravate is really the only option. I've Been dealing with distal bicep tendinitis for the last 7mos. and that's the only thing that's worked for me.

 

[Falcons20]

Backing off /modifying your routine to limit movements that aggravate is really the only option. I've Been dealing with distal bicep tendinitis for the last 7mos. and that's the only thing that's worked for me.

Thanks @System7 lol I was hoping I didn't hear that answer tho

 

[System7]

Thanks @System7 lol I was hoping I didn't hear that answer tho

I know brotha. It sucks. It would be masked on cycle and as soon as I'd come off the pain would start again. Still not 100% but it's gotten better slowly. GL

 

[Falcons20]

I know brotha. It sucks. It would be masked on cycle and as soon as I'd come off the pain would start again. Still not 100% but it's gotten better slowly. GL

Thanks bro