swingshifters?

[topshane]

do any of you guys or gals work a swing shift?and if so how do you keep up on your eating and workouts?
I'm having promblems with mine..any help thanks

 

[crewchief]

i work a swing shift go in a 4pm and usualy leave around 1 or 2 am. as far as workouts go i always hit the gym at 1pm and i always go to sleep between 2 and 3 so i get up and 10 or 11 and eat then wait till it digest then go to the gym. a far as food i eat all day and take food with me to work and every chance i get i have somthing in my hand. dont know how much your schedual changes but i try and stick to mine the best i can. hope that helps.
later

 

[topshane]

mine is a southern swing ...i work 1 week 6-2 then 2-10 then 10-6