TattedLegend gettin Freaky

[tattedlegend]

I was much stronger today during my leg workout. My CNS definitely needed that break. I started with a little bit lighter weight with higher reps to get back into make sure I don't hurt myself after the deload but it was a great workout

Smith squats 135x15 for 2 warmup sets, 185x15, 225x15, 275x10
Ham curl 110x15x4
Leg ext 115x15x4
Adductor 4x15
Abductor 4x15 drop set on last set
Smith lunges 3 sets of 12 on each leg, going up in weight each set.

The pump in my legs was crazy today they felt skin tight, excellent workout.

 

[tattedlegend]

Still sittin 180 probably 10% bf rn, started at 12% ish. Kinda pissing me off though I should be gaining!! Realistically I would want to put on 10-15 more lbs in the next 8 weeks or so to be in my ideal position to start cutting for comp. proportionally I think I can do well in classic, I just need more size overall. 10lbs LBM would be ideal. Think I'm gonna have to add a "mass gainer" shake in every day. Time to work harder !!

Bout to go fucking murder this back workout. Here is the split I am running for these last 8 weeks :
Workout split
M-legs/calves high volume moderate weight
T-back for width(15/12/10/10/10 heavy as possible)/tris heavy weight
W-chest/bis work up to 3 heavy working sets of 6-8
Th- abs/calves/forearms rest day
F- legs work up to 3 heavy working sets of 6-8
S-back for thickness(15/12/10/10/10 heavy as possible)/tris hi rep
Su- chest/bi hi rep

I believe @weighted chinup is pretty knowledgeable in training programs, I read over your dual factor program just the other day.
Right now my goals are entirely aesthetic. I don't care how much weight I am touching at all, everything is for aesthetics right now.
Would like to get your input here as well as any other members.
Thanks

 

[tattedlegend]

Also forgot to include in the workout split I'm using, at the end of chest workouts I am doing front delts, back workouts include read delts, and leg days include lateral delts

 

[tattedlegend]

Still same weight, but at least 2% bf lower than when I started

 

[tattedlegend]

Got bloodwork drawn yesterday, will post up results when they come in. Was 48hrs after last pin of test and NPP, taking 25mg aromasin MWF.

Also noticed a small lump under the nip, produced clear liquid if squeezed hard, so started caber .5mg MF, the lump has since gone down and liquid no longer present, going to continue the caber until I finish the NPP

 

[tattedlegend]

My girl pointed out some hair thinning today, I have been noticing it little on the sides of my head, my hair has always been super thick though so it's really not too bad. Not sure if the culprit is test or the NPP. Only have like 2ml of NPP left anyways so I'm just gonna finish out these last 4 weeks or so with the test and depending on the results of my bloodwork, if my liver enzymes are good, will run tbol alongside it as a finisher around 70mg a day.

 

[tattedlegend]

Alright got the results from my bloodwork. I must say, I am disappointed in the results. On 500mg a week of test C from pharmacom my levels came around 3100, which was good, on 600mg a week of Test E my levels come back at ~2600. Much lower than I was hoping for.. Was hoping to have at least 3500. Would like some help on input for the other levels that are high or low. @Dr JIM can you shed light on the blood work?