Tennis elbow.

[Chickenlegs]

Got nasty tennis elbow in the gym. Have taken a week off lots of anti inflammatory and ice.

What can I do or use to help me get back in the gym?

I ordered a set of those little tennis elbow bands are they particularly helpful?

Obviously I’ll take it real light with anything that requires grip. Just want to get back in there without causing further injury. :/

 

[Dunkirk]

Those work for me, but it's not enough. Search bpc157 at the very least and possibly tb4/500.

 

[AlexDavis43]

Paging @Ateam2023

 

[HeatherSwanson]

My 2 cents
BPC157 and TB500 site injections
Get PRP
Be born 50 years earlier, suffer in silence like a "real man"
Glutamine
Dude I know that knows what he's on about also told me tumeric in high doses really helped him TE and knees.

 

[AlexDavis43]

My 2 cents
BPC157 and TB500 site injections

You mean intra-articular? (directly into the joint, usually administered by a healthcare professional)

Or just kinda near the joint

 

[QuadFather]

You mean intra-articular? (directly into the joint, usually administered by a healthcare professional)

Or just kinda near the joint

what worked for me is this

Amazon.com

And only doing biceps curls with dumbbells, never use the preacher curl machine

 

[Ateam2023]

Got nasty tennis elbow in the gym. Have taken a week off lots of anti inflammatory and ice.

What can I do or use to help me get back in the gym?

I ordered a set of those little tennis elbow bands are they particularly helpful?

Obviously I’ll take it real light with anything that requires grip. Just want to get back in there without causing further injury. :/

well first and foremost, stockpile your Bpc157 and "Tbfrag" Start dosing your bpc157 as high as you can afford , (i was using up to 5 mg a day of each peptide) But a realistic approach would be 1-3 mg split 3x daily of each peptide, then your gonna have to take a break believe it or not , nobody wants to do that , but its necessary imo to reduce the "habitual abuse" from training, and to reduce some inflammation, then like you said , minimize the heavy pulls even upping your reps and lowering the weight ,,, Alot,, , your gonna have to go on "lightweight" with the weights unfortunately, And as for as those straps? Meh ?? it may work or may not depending on how severe you have it, , tennis elbow/golfers elbow is usually caused by weakened forearm muscles , also not using proper form on alot of different push and pull excercises,, But start the mega doses of bpc157 and tb frag ASAP!!

 

[BamaCrazy]

Nah what worked for me is this

Amazon.com

And only doing biceps curls with dumbbells, never use the preacher curl machine

I love those Flexbars. In fact you should start using them before you get injured. You might avoid injury if you work them into your routine

 

[QuadFather]

I love those Flexbars. In fact you should start using them before you get injured. You might avoid injury if you work them into your routine

I keep one in my car to build a pump before the gym ahah

 

[Ateam2023]

My 2 cents
BPC157 and TB500 site injections
Get PRP
Be born 50 years earlier, suffer in silence like a "real man"
Glutamine
Dude I know that knows what he's on about also told me tumeric in high doses really helped him TE and knees.

i tried site injections in the elbow both inner and outside and i honestly couldn't tell if it really helped or not, and pinning the inside of your elbow by the ulner nerve is not as pleasant as it sounds ahaa , I would sometimes inject straight into the tendon there , and still had medicore results, but some say it helps ymmv ,,

 

[Ateam2023]

what worked for me is this

Amazon.com

And only doing biceps curls with dumbbells, never use the preacher curl machine

yes you basically have to strengthen the forearm flexors and wrist extensors in the forearm, to help treat and prevent

 

[HeatherSwanson]

i tried site injections in the elbow both inner and outside and i honestly couldn't tell if it really helped or not, and pinning the inside of your elbow by the ulner nerve is not as pleasant as it sounds ahaa , I would sometimes inject straight into the tendon there , and still had medicore results, but some say it helps ymmv ,,

Platelet replacement therapy might be the ticket

 

[Ateam2023]

@Chickenlegs , it took me almost a year and two surgeries to be barely back at 70%in left arm ( surgery in October 2024 ) (100% in right arm surgery June 2024) as far as my tennis/golfers elbow in both arms, its fucking brutal tbh, and a very hard mental tax as far as having to reduce training to a whole different style of lifting, But i really noticed the difference when i was using 3-5 mg of bpc157 as well as tb frag, , theres members on here who use up to 15-20 mg daily of bpc157 and tbfrag so don't waste your time and money on doing mcg doses of either peptide, ,

 

[RekTest]

To be honest, only thing that worked for me was time.
I stopped everything, and was pinning everything under the sun to try to help it, nothing really worked but giving it time.

At one point I was taking months off from the gym trying to heal it.

 

[rxzed]

Got nasty tennis elbow in the gym. Have taken a week off lots of anti inflammatory and ice.

What can I do or use to help me get back in the gym?

I ordered a set of those little tennis elbow bands are they particularly helpful?

Obviously I’ll take it real light with anything that requires grip. Just want to get back in there without causing further injury. :/

The only thing that's going to solve it is time. You can drain your bank account on peptides, that may, or may not have some effect, but if you don't give it time to heal, you'll be right back to square one. Tennis elbow is pretty nasty; virtually every exercise puts strain on the tendon. You just have to find exercises that don't aggravate it too much and try to keep the volume minimal.

In the future, strengthening your connective tissue will help prevent such issues. These adaptations require heavy, controlled load to occur; lifting light for high reps (not saying you do) is making a house of cards.

 

[HeatherSwanson]

The only thing that's going to solve it is time. You can drain your bank account on peptides, that may, or may not have some effect, but if you don't give it time to heal, you'll be right back to square one. Tennis elbow is pretty nasty; virtually every exercise puts strain on the tendon. You just have to find exercises that don't aggravate it too much and try to keep the volume minimal.

In the future, strengthening your connective tissue will help prevent such issues. These adaptations require heavy, controlled load to occur; lifting light for high reps (not saying you do) is making a house of cards.

Just rolls up with facts and reason, how dare you... Were pushing PEDs here.

 

[bryan_usa]

I got tennis elbow bad in one elbow from way overdoing heavy reverse curls. I of course tried BPC-157 and TB500 for many months at 1 gram/day WA h but it didn't help at all. it helped previously for shoulder pain but not his. I ended up getting surgery called Tenex which uses sound waves from a bore needle to debride the tendon. It is much less invasive than open surgery. Recovery time is much faster, no sling post surgery. it's been 2 months and I'm finally almost back to normal. Look up the Tenex procedure and you'll find a datavsenof doctors. insurance no longer covers it though so you have to pay cash. $2,500 was my bill.

 

[Chickenlegs]

Those work for me, but it's not enough. Search bpc157 at the very least and possibly tb4/500.

Is there anywhere one could inject in there? Ooof I’m not sure I’d want to try that myself and inject in the wrong spot.

 

[Chickenlegs]

well first and foremost, stockpile your Bpc157 and "Tbfrag" Start dosing your bpc157 as high as you can afford , (i was using up to 5 mg a day of each peptide) But a realistic approach would be 1-3 mg split 3x daily of each peptide, then your gonna have to take a break believe it or not , nobody wants to do that , but its necessary imo to reduce the "habitual abuse" from training, and to reduce some inflammation, then like you said , minimize the heavy pulls even upping your reps and lowering the weight ,,, Alot,, , your gonna have to go on "lightweight" with the weights unfortunately, And as for as those straps? Meh ?? it may work or may not depending on how severe you have it, , tennis elbow/golfers elbow is usually caused by weakened forearm muscles , also not using proper form on alot of different push and pull excercises,, But start the mega doses of bpc157 and tb frag ASAP!!

Thanks for the info, my forearms have always been super strong and well trained. I honestly Probably over train. I train them about 2-3 days a week hard with whatever muscle group or two I’m working that day. (Ever since I saw Bruce Lee trained them to punch harder as a teenager I hit them bitches hard, that and all the years of being single def strengthened them)

I think the years of martial arts. And overuse of my hands from sports, work and hobbies in addition to the carpel tunnel I’m starting to develop is just catching up, I did however really enjoy my younger years.

I tried much lighter weight today. And although it was disappointing to an extent it was nice to be back home after a week off.

 

[Chickenlegs]

I got tennis elbow bad in one elbow from way overdoing heavy reverse curls. I of course tried BPC-157 and TB500 for many months at 1 gram/day WA h but it didn't help at all. it helped previously for shoulder pain but not his. I ended up getting surgery called Tenex which uses sound waves from a bore needle to debride the tendon. It is much less invasive than open surgery. Recovery time is much faster, no sling post surgery. it's been 2 months and I'm finally almost back to normal. Look up the Tenex procedure and you'll find a datavsenof doctors. insurance no longer covers it though so you have to pay cash. $2,500 was my bill.

This happened right after the damn reverse curls, makes sense!! I’ll look up tenex