pro
New Member
Am 1 week in My test E only cycle 500 mg / week
i would like to bump it up to 750 after week 6
arimidex on hand but will be waiting for gyno
not running hcg only pst at the end
Stat
age 29
height 170 cm
starting weight 69 kg
body fat = less than 10 %
weight lifting experience : strict 3 years 5-6 days a week
Diet
meal 1 : 4 raw eggs + tick peanut butter on a slice
meal 2 : peanut butter sandwich
meal 3 : chicken with vege / rice
1 tuna/sardine with vege
meal 4 : burger / sandwich
Hit the Gym (might have some bcaa )
2 scoop of whey protein
meal 5 : steak with no side / tuna / peanut butter sandwich
2 scoops of casein protein with milk
so as u can see i love peanut butter !! and i think it good source of protein, carbohydrate & antioxidant
Workout plan
Am one of those guys that hate counting sets and only count reps , I enjoy the pain special after my muscle are worm and pumped . I target 1-3 muscle per day (including abs ever other day ) any go hard till failure for 2 hours everyday . with as small rest b/n reps as i could ( normaly 1 - 2 minute max and 2x5 min brake b/n muscle) . 1st 4 weeks i do high reps (10- max 15) next 2-3 week i do low rep heavy weight training (5-10 max) . most of my exercise are isolation exercise . in both high and low rep exercise i try to add weight every 1 or 2 week , most important i try to make sure the muscle is exosted by the last rep if not i add the waight
i would like to bump it up to 750 after week 6
arimidex on hand but will be waiting for gyno
not running hcg only pst at the end
Stat
age 29
height 170 cm
starting weight 69 kg
body fat = less than 10 %
weight lifting experience : strict 3 years 5-6 days a week
Diet
meal 1 : 4 raw eggs + tick peanut butter on a slice
meal 2 : peanut butter sandwich
meal 3 : chicken with vege / rice
1 tuna/sardine with vege
meal 4 : burger / sandwich
Hit the Gym (might have some bcaa )
2 scoop of whey protein
meal 5 : steak with no side / tuna / peanut butter sandwich
2 scoops of casein protein with milk
so as u can see i love peanut butter !! and i think it good source of protein, carbohydrate & antioxidant
Workout plan
Am one of those guys that hate counting sets and only count reps , I enjoy the pain special after my muscle are worm and pumped . I target 1-3 muscle per day (including abs ever other day ) any go hard till failure for 2 hours everyday . with as small rest b/n reps as i could ( normaly 1 - 2 minute max and 2x5 min brake b/n muscle) . 1st 4 weeks i do high reps (10- max 15) next 2-3 week i do low rep heavy weight training (5-10 max) . most of my exercise are isolation exercise . in both high and low rep exercise i try to add weight every 1 or 2 week , most important i try to make sure the muscle is exosted by the last rep if not i add the waight
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