EatClenTrenHard4life
New Member
Well since introducing Aas into my life........ Fuckin amazing, gains thru the roof, sex drive is amazing my body is changing day in and day out which is more exciting the being natural anyday
Being 4 weeks into my 500mg test e+ deca cycle which i plan to run for 16 weeks. The more and more i read on here makes me debate many factors within my life,health and my money. To do trt after? Self
Induced? To do a correct pct and jump back on again after? I didnt get blood work before this cyxle which really fuxkin sucks to not have my baselines. I just got nolva. Clomid aromisan and some caber incase anything happens. To be honest im waiting for side effects
And any possible issues to atart appearing since in into 4 full week
Using such long esters. These forums are opening my eyes up to more and more and i do not want to be a ignorant person, im open to it all. Yes... Im new to this all but i aint going no where the gym
Is life and fucking My freind wit
My newself has been amazing
A couple websites have had my tdee at about 4500 for maintence +500 cal for bulking and -500 for fat loss? I weight 203 and 4 weeks ago before first pin i was 190 give or take a lb at 5ft 10in 23 yr old carb- 423gs protein 284gs fat 104gs
I understand protein synthesis becomes elavated should i be adding to my intakes by say 1000 calories per day? I used bodybuilding.com i probably should stop being a fucking idiot and right this shit down like i was told to do... :\
i train 6 days a week for about 2-3 hrs and take off on sunday and work a physical Job. The recent "4 reasons your not gaining muscle" was very informative which i do include of course within my workout already to shock My muscles And always chNging workouts and excersises to keep My body changing which has worked for me even in past experiences, i wud like to go ahead and get some
Blood work soon to post for more help then but as of now i would like some suggestions on how i should look forward to do thinga more fluidly as i seem to be jumping around with gathered informstion off here and anywhere i inquire and it doesnt lead me to specifics... So let it rip my eyes r pinned open
Monday/thursday-chest, tris, shoulders, tuesday/friday- bac biceps rear delts traps. Wednesday/saturday- legs ,cardio stair master 15-25 mins both days plus monday also, i understand being in a bulking stage which i would like to be in the most optimal state should i decrease my cardio? I do about every single
Machine in the gym that pertains to my body part workout and i like to always do a warm up set 8-12 reps and then 3-5 more sets depending on if its free weights a machine or barbells as i alway increas the load by 5lbs and decreasing the reps by 1 or 2 of course depending once again upon the body and recover on that day. +5lb every set aint shit so sometimes i go all the way up to +25 depending on how im
Feeling but its form over weight for me.
Being 4 weeks into my 500mg test e+ deca cycle which i plan to run for 16 weeks. The more and more i read on here makes me debate many factors within my life,health and my money. To do trt after? Self
Induced? To do a correct pct and jump back on again after? I didnt get blood work before this cyxle which really fuxkin sucks to not have my baselines. I just got nolva. Clomid aromisan and some caber incase anything happens. To be honest im waiting for side effects
And any possible issues to atart appearing since in into 4 full week
Using such long esters. These forums are opening my eyes up to more and more and i do not want to be a ignorant person, im open to it all. Yes... Im new to this all but i aint going no where the gym
Is life and fucking My freind wit
My newself has been amazing
A couple websites have had my tdee at about 4500 for maintence +500 cal for bulking and -500 for fat loss? I weight 203 and 4 weeks ago before first pin i was 190 give or take a lb at 5ft 10in 23 yr old carb- 423gs protein 284gs fat 104gs
I understand protein synthesis becomes elavated should i be adding to my intakes by say 1000 calories per day? I used bodybuilding.com i probably should stop being a fucking idiot and right this shit down like i was told to do... :\
i train 6 days a week for about 2-3 hrs and take off on sunday and work a physical Job. The recent "4 reasons your not gaining muscle" was very informative which i do include of course within my workout already to shock My muscles And always chNging workouts and excersises to keep My body changing which has worked for me even in past experiences, i wud like to go ahead and get some
Blood work soon to post for more help then but as of now i would like some suggestions on how i should look forward to do thinga more fluidly as i seem to be jumping around with gathered informstion off here and anywhere i inquire and it doesnt lead me to specifics... So let it rip my eyes r pinned open
Monday/thursday-chest, tris, shoulders, tuesday/friday- bac biceps rear delts traps. Wednesday/saturday- legs ,cardio stair master 15-25 mins both days plus monday also, i understand being in a bulking stage which i would like to be in the most optimal state should i decrease my cardio? I do about every single
Machine in the gym that pertains to my body part workout and i like to always do a warm up set 8-12 reps and then 3-5 more sets depending on if its free weights a machine or barbells as i alway increas the load by 5lbs and decreasing the reps by 1 or 2 of course depending once again upon the body and recover on that day. +5lb every set aint shit so sometimes i go all the way up to +25 depending on how im
Feeling but its form over weight for me.
